Enlightened Health Tips From Ascended Masters

Enlightened Health Tips From Ascended Masters

In 1992, a mysterious couple appeared to Gary Renard in his modest lounge. That evening, they informed Gary they have been “ascended masters” who had come to disclose the secrets and techniques of existence. Their subsequent visits and conversations with Gary fashioned the idea of three books.

Once shortly a e-book comes alongside that modifications the way in which we have a look at the world. That’s what occurred to me once I learn Gary Renard’s first e-book, “The Disappearance of the Universe (DU).” The e-book promised to disclose the reality about why we’re right here. The which means or objective of life has at all times been my favourite subject. In Catholic college they tried to clarify, however too many questions have been answered by calling them “mysteries” that solely God may know. I attempted studying a e-book referred to as ‘A Course in Miracles”, but was unable to understand it. Then along came DU.

You have to love a book that offers to explain the meaning of existence. I know the Christian Bible serves this purpose for many people, but after studying the Bible, I found many things still remained “mysteries.” I loved the idea of having the meaning of life explained in modern language once and for all.

So, did the book deliver? For me, it did. The book immediately struck a chord with me. I had the feeling I was learning things I have always known, things I had always known, but forgotten. The book is actually a kind of introduction to another book called, “A Course in Miracles (ACIM).” As I mentioned, I had tried to read ACIM some years ago, and could make no sense of it. After reading DU, I attended a seminar given by Gary Renard. It was there I bought my first copy of ACIM. It makes more sense to me now, and I have been studying the Course ever since.

Gary likes to tell jokes and he told a couple good jokes that day. I told him one of mine, but he didn’t seem too amused. Maybe he had heard it before and was too polite to say. The other thing I took away from the seminar was that Gary Renard is modest and polite and true to the things he teaches. I can also say that I observed some colored lights surrounding his head as he spoke. I have never seen anything like that before or since.

Gary wrote a second book called, “Your Immortal Reality.” The second book was good – some reviewing of concepts covered in the first book, and some new material, including some fascinating predictions about the future. I may write about those predictions someday, but today I want to share the teachings about health and healing.

Gary’s third book was delayed for several years. I never did find out why it was delayed so long, but I think the reason is that Gary’s first books have made him a popular speaker. His life became a whirlwind of travel and lectures and book promotions. He has become one of the most popular teachers of ACIM in the country.

When the third book was finally released, the reviews were mixed. There was more review of teachings from the first two books and from ACIM. There were more predictions about the future. One day i will write about some of the predictions.

Gary Renard’s books are spiritual in nature and the physical body is downplayed in favor of mind and spirit. That’s why it was so surprising to find a chapter on the health of the physical body in the third book. Not only does the book discuss health, it makes statements as bold and surprising as the seemingly outrageous spiritual teachings from the first two books.

The first book had a chapter on spiritual healing and that’s what I expected to find in the third book. Instead, there were suggestions about keeping the physical body healthy. The book contained twelve suggestions to stay healthy including advice about drinking 35% food grade hydrogen peroxide. It also mentioned that intravenous vitamin C treatments are curing cancer in some parts of the world.

The book cautions readers to follow instructions carefully when drinking food grade hydrogen peroxide and suggests a book called “The One Minute Cure” to find the best instructions. Since I read “Love Has Forgotten No One,” I have been drinking food grade hydrogen peroxide and feeling more and more confident about my own health.

Besides, starting my own regimen of drinking the hydrogen peroxide three times a day, I have been researching and writing articles about the ideas in the chapter on the health of the body. While I cannot say I have been able to confirm the truth of all the ideas, I can say I have found nothing to contradict them either. I learned that people have been writing about hydrogen peroxide for most of the last century. It is being used intravenously as well as orally. The same for vitamin C. Linus Pauling is the best-known advocate of vitamin C cancer treatment, but there are others. Dr. Jeanne Drisko at the University of Kansas Medical School is a strong advocate. She uses IV vitamin C treatment in combination with chemotherapy and is publishing some very encouraging results.

So, the things I learned in “Love has Forgotten No One” were very surprising to me. Other people have known about these treatments and been writing about them for many years. I am doing my small part to get more exposure for these treatments by writing about them. I have written several articles about food grade hydrogen peroxide and another about intravenous vitamin C. I have learned that there is great resistance in the medical community to so-called alternative treatments, but some of that is to be expected. I believe that if something works, then eventually it will be accepted by the medical establishment. People like Dr. Drisko will be our guides by testing the treatments and documenting the results. If the treatment is indeed curing people of cancer in some parts of the world, then it’s only a matter of time before it becomes accepted practice here.

I would love to hear from you if you know of any cases where intravenous vitamin C has cured cancer anywhere in the world. Meanwhile, I keep researching and drinking my 35% food grade hydrogen peroxide diluted in distilled water three times a day!

The joke I told Gary Renard? Did you hear about the two antennas that got married? The wedding wasn’t much but the ‘reception” was nice!

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Diet Plans for Women – Important Tips for Finding Diets That Work for Women

Diet Plans for Women – Important Tips for Finding Diets That Work for Women

While there is no such thing as a lack of diets accessible in the present day, discovering weight loss plan plans for girls that basically present outcomes might be tough. While you wish to drop extra pounds, you wish to be sure you’re shedding that weight for good. The very last thing you need is to lose a number of kilos, simply to realize them again in a number of weeks. For this purpose, it is necessary to look for diets that work. Women usually have particular considerations when selecting a weight loss plan plan, since a girls’s physique is so totally different from a person’s physique. To enable you to discover a lady pleasant weight loss plan that basically supplies outcomes, listed below are a number of necessary suggestions to remember.

Tip #1 – Consider Your Lifestyle. One of the primary causes girls have a tricky time sticking to a weight loss plan is as a result of the weight loss plan simply does not match into their way of life. This is why it is so necessary to really take into account your way of life relating to selecting weight loss plan plans for girls. If you are a keep at residence mother, chances are you’ll discover it simpler to stay to well being meals, since you might have your kitchen proper there with you all through the day. However, when you work exterior your own home and also you’re consistently busy, you will must discover a weight loss plan plan that can match into your hectic way of life. If the weight loss plan plan does not match into your way of life, you will not keep it up, so discover a good plan that you would be able to work into your way of life for the most effective outcomes.

Tip #2 – Don’t Give Up Everything You Like. Another tip to comply with when looking for diets that work for girls is to keep away from giving up every part you want for a weight loss plan plan. Many girls go on extraordinarily restrictive diets that require them to surrender all their favourite meals. This usually results in bingeing and guilt, making it more durable to essentially drop extra pounds. Choose weight loss plan that can will let you get pleasure from your favourite meals carefully whereas nonetheless taking off these additional kilos. Dieting is not about giving up your favourite meals – it is all about making more healthy selections whereas nonetheless having fun with meals.

Tip #3 – Remember that Protein is Important. As you’re looking for weight loss plan plan, do not forget that protein is extraordinarily necessary for girls. Don’t go for plans that lower out protein sources. Your physique wants protein for robust muscular tissues. Eating wholesome proteins will enable you to as you’re employed to construct muscle and extra muscle will assist enhance your metabolism, which ends up in extra weight reduction. Plenty of protein is all the time necessary, so do not go on a low protein weight loss plan.

Tip #4 – Don’t overlook to eat the fat. Sounds counterintuitive however you continue to must get fats in your weight loss plan-the great fat! Essential fat might be present in quite a few pure merchandise.Stay away from the saturated fat and concentrate on meals with unsaturated fats. Unsaturated fat are divided into monounsaturated fat and polyunsaturated fat, and each sorts are thought to have useful results on levels of cholesterol.The good fat might be present in principally chilly-water fish, some nuts, avocado, flax seed oils, darkish leafy greens, and a few vegetable oils.

Tip #5 – Focus on More Than Weight Loss. While you undoubtedly wish to lose some weight, it’s essential to concentrate on greater than weight reduction relating to selecting weight loss plan plans for girls. You wish to select a weight loss plan that might be good for your total well being. This means you need to eat a effectively balanced weight loss plan. Make certain your weight loss plan offers you loads of calcium so you possibly can work to forestall osteoporosis. Your weight loss plan ought to embrace different nutrient wealthy meals that can assist forestall ailments like coronary heart illness and most cancers. While shedding weight is necessary, it is also necessary to eat with total well being in thoughts for the most effective outcomes.

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TAIYO PLUSS DISCOVERY® Xtream Fast Red Fish Food, 330gm with Extra 10 Percent


Feeding information, feed 2 to three instances every day with the quantity that fish can devour inside 5 minutes. Remove the surplus feed if the fish can not end inside 1 hour. X-tream all the time take away any extra meals left over after the feeding interval. Occasionally feed the turtles with bugs, greens comparable to carrot slices lettuce leaves or parsley.

Is Discontinued By Manufacturer‏:‎No
Product Dimensions‏:‎9 x 9 x 17.5 cm; 330 Grams
Date First Available‏:‎3 September 2015
Manufacturer‏:‎Taiyo Pluss Discovery
Item half quantity‏:‎TD-OP08
Country of Origin‏:‎India
Manufacturer‏:‎Taiyo Pluss Discovery
Item Weight‏:‎330 g
Item Dimensions LxWxH‏:‎9 x 9 x 17.5 Centimeters
Net Quantity‏:‎363.0 gram

Weight: 330 gm
Complete and balanced dietary staple meals
Item Package Quantity: 1 Unit Xtream Fast
Feeding Guide: Feed 2 to three instances every day

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How to Achieve Female Muscle Fitness

How to Achieve Female Muscle Fitness

Women are extra involved about how they give the impression of being in entrance of the mirror as in contrast to males that’s the reason quite a bit are wishing to obtain feminine muscle health. They at all times need to look their greatest when confronted with different folks. Most ladies not solely need to make their face interesting however they need their total physique determine to look pretty much as good, too. Because a match physique equates to wanting good, an increasing number of ladies interact in bodily actions. You might even see women figuring out within the gymnasium, taking aerobics lessons and different issues which will contribute to their general wellness and health.

What is Female Muscle Fitness?

There are many definitions of health for those who verify the Internet. To make it easy, health is the power to do one thing with out feeling drained instantly. It can be a state whereby muscle groups are conditioned and toned that as a bonus, makes them look good. Female health doesn’t differ a lot from muscle health for males as a result of they’re of the identical context, however with completely different scope and coaching routines. Due to the truth that ladies normally carry out lighter day by day chores than males, feminine muscle power have to be given particular consideration so as to obtain final health. There are a number of methods on how to do that and listed here are a few of them:

1. Visit your native gymnasium for a tailored program for feminine muscle health.

2. If you do not have time to go to the gymnasium, strive to train at residence utilizing calisthenics.

3. Incorporate intense bodily actions in your day comparable to operating and strolling.

4. Enroll in enjoyable health actions comparable to pole dancing.

5. Use residence gear comparable to resistance bands to enhance your muscle health.

6. Workout together with your associate.

Female Muscle Fitness: It’s Not Just About Exercising

Remember that feminine muscle power and well being can’t be achieved by way of exercising alone. Your weight-reduction plan is a large issue for muscular improvement. If you retain figuring out however eat plenty of fatty meals, you’ll acquire weight by gaining fats and won’t develop sturdy and match muscle groups. You want to be very watchful with what you eat due to its doable results in your physique. There are plenty of on-line guides concerning the meals that wants to be eaten whereas figuring out to maximize its results. There are additionally a number of diets you can strive so as to get leaner and construct muscle. What’s essential is you eat the fitting meals for muscle constructing.

Female health proves to be one of many hardest issues to obtain particularly if you would like to have apparently toned muscle groups. This is as a result of ladies have a tendency to deposit extra fats than males due to their pure metabolism and typical day by day routines. You want to be very affected person and you could commit a big period of time if you would like to obtain the match physique that you simply need. Reshaping your physique doesn’t occur in a single day. It is claimed that adjustments within the physique normally takes a number of months to develop into seen. Although that is true, you may take a look at various approaches to health. To obtain feminine muscle health, one should make it some extent to mix train and wholesome consuming, and take a look at environment friendly options which are simply round ready to be found.

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4 Easy To Do Fitness And Health Tips

4 Easy To Do Fitness And Health Tips

The United states of america has witnessed an unlimited irise within the variety of individuals thought-about overweight by the medical neighborhood.

In truth many name it an weight problems epidemic.

to combat this downside we discover all types of pharamceutical corporations promoting the so referred to as “quick solution” tablets, lotions, and powders that do nothing to truly assist individuals take the fats off and preserve it off.

Of course the identical could possibly be stated of the food plan trade as nicely. There are so many alternative diets going round now you can decide one a month and in a years time nonetheless have extra to select from.

What is really wanted are some scientifically confirmed weight reduction ideas that everybody can implement no matter their current bodily situation is.

That stated let’s dive proper in.

#1 Drink extra water.

Americans are normally dehydrated, so their our bodies are engaged on the water hunger mode and never releasing the toxins, minerals and junk out.

#2 Eat extra typically.

I guess you thought I used to be going to say eat much less.

While it’s true that with a view to drop extra pounds you need to eat fewer energy than you burn… you could eat extra occasionaly to get the metabolic charge stoked up and burning proper.

Get it out of hunger mode. So begin the time off with breakfast.

Even a small breakfast drink and a chunk of low calorie fruit as we head out the door within the morning.

#3 Move extra. Depending in your bodily state and physique sort you could be transferring extra.

Do 15 mintues Of HIIT ( High Intensity Interval Training ) day by day, which boosts metabolism and burn fats immediately along with the 2 week diet system

park farther out from the workplace or the shop, go for a stroll across the block, go dancing, play along with your children

. Make it enjoyable. Running isn’t the one strategy to burn extra energy.

#4 Finally, decide your “Why”. Decide why you wish to destroy fats.

have your cause sufficiently big to inspire you thru the harships that occurs at all times

Personally my cause was to have the ability to stay to see my nice grandkids graduate faculty.

My youngest children are 4 and 6 now. Besides I wished to get out and play with them with out being out of breath on a regular basis.

Bonus Tip On Exercising

Always Begin by Warming up

Regardless of the kind of exercise you like, it is extremely essential that you just start each session by warming up your muscle mass on order to keep away from cramps and exhausion.

Stretching helps stop injury to the interior muscle tissues and it will get your blood flowing. It will get your coronary heart pumping, to offer you good oxygen into the blood. Just 5 minutes is all what it takes to get your train exercise off to begin.

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Gain Weight and Build Muscle

Gain Weight and Build Muscle

Naturally skinny folks stands out as the means they’re on account of their genetics or their low meals consumption which suggests they really feel fuller quicker thus prompting them to eat much less or a hormonal imbalance or a excessive metabolism which metabolizes the meals that they eat instantaneously thus growing the general requirement of the energy and different vitamins. According to the BMI (Body Mass Index) vary, a BMI of lower than 18.5 is certified as being underneath weight. Though a rising minority, the underweight folks could also be in danger for well being issues like nutrient deficiencies, osteoporosis particularly in ladies, lowered immune system and fertility points in ladies to call just a few.

“Eat as much as you can” is a typical recommendation one will get when one is making an attempt to realize weight, particularly for somebody who has all the time been lean and lanky. You might achieve weight nevertheless it is probably not the perfect indicator of how wholesome you’re. The physique composition is a greater instrument to establish your well being and health together with the load. It is a measure of how a lot of your weight comes from lean mass, which incorporates muscle, bone, connective tissue and water, and how a lot comes from fats. It is usually seen that despite the load and BMI being effectively inside the regular vary, the fats composition could be very excessive suggesting that the health ranges usually are not acceptable and this makes the person prone to varied metabolic illnesses.

It might sound odd, nevertheless it’s attainable to get thinner with out really seeing a change in your weight. This occurs once you lose physique fats whereas gaining muscle. Your weight might keep the identical and even improve, at the same time as you lose inches, an indication that you just’re transferring in the fitting route. Similarly, whereas gaining weight it’s once more attainable that the person is gaining weight with a rise within the fats mass and not the muscle mass indicating that the load achieve just isn’t taking place in the fitting method.

Here are some wholesome methods to realize weight if you’re underweight:

1. Eat extra ceaselessly: If you’re feeling that you just can not eat extra meals at a time then it could be smart to eat 5 to 6 smaller meals fairly than three foremost meals.

2. Increase the calorie consumption: Determine your day by day calorie wants along with your BMR and steadily improve the variety of energy (watch the place you get them from).

3. Snack good: Calorie dense snacks like nuts, cheese, dried fruits, hummus or guacamole with complete wheat breads, peanut or almond butter with bread, smoothies and milkshakes will enable you to get energy with different vitamins.

4. Pay consideration to the fats: Avoid the saturated fat from butter, margarine, ghee, salad dressings like mayonnaise and thousand island dressing and full fats dairy and dairy merchandise. They usually are not good in your coronary heart. Instead use vegetable oils which comprise the great fat. You may drizzle additional olive oil on salads, soups and breads (don’t overdo it).

5. Don’t overdo the protein: Medical analysis exhibits that consuming extra of protein may really hurt your physique. Eating extra protein and growing the calorie consumption will add as much as the fats mass within the physique and trigger stress on the opposite physique methods. So, eat proteins carefully (15% of your complete day by day caloric consumption). Lean hen and fish are your finest decisions with regards to animal proteins.

6. Chuck the junk: Avoid the candy and processed meals. Your weight achieve might be primarily fats achieve which is able to improve your danger to the illnesses that outcome from their consumption.

7. Remember to train: Exercise, particularly weight coaching helps in constructing muscle and thus achieve weight. Exercise additionally helps stimulate the urge for food.

No matter what the reason being to placed on weight, it is very important deal with the nutrient profile of the calorie dense meals and not simply the amount of energy in them. Eating extra energy mustn’t give one a license to binge on the junk meals which have solely empty energy and no different vitamins in them. Eating extra energy from the fitting meals together with a monitored train program will be certain that the load you achieve is the muscle weight and not from fats.

A professional nutritionist performs an necessary position in formulating a superb weight achieve food regimen. She would have the ability to present the fitting physique constructing vitamin with acceptable % of the macronutrients carbohydrates, proteins and fat with the intention to keep the specified physique composition. If one doesn’t have means to go to a certified health and sports activities nutritionist in and round their place there are numerous vitamin firms providing on-line vitamin providers for a similar.

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