Not Dead Yet: World Champion Triathletes 75 and Over Offer 75 Suggestions for Successful Aging
In a brand new work supported by USA Triathlon (USAT), the governing physique for triathlon and associated multi-sport competitions, eighteen senior world champion triathletes supply bright-side methods for minimizing frailties and maximizing potentialities for wellbeing, notably exuberance, bodily health, psychological acuity, happiness and pleasure, which means and relevance.
A treasure trove of 66 unusual however believable ideas that, if practiced, ought to make life higher (more healthy), extra pleasant and extra enticing. Not Dead Yet seeks to render getting older much less daunting and extra interesting for all who’re, or wish to be previous sometime, although not too quickly!
Not Dead Yet offers what you have to find out about growing older and thriving however might have been too well mannered or nervous to ask, not realizing that thriving at this stage of life was a sensible possibility. The focus of this work is upon optimistic, largely under-appreciated alternatives that may make the later years one of the best of instances, by far. The humor and wit of the achieved perennial triathletes, the eloquent phrases of Robert Green Ingersoll all through and chapters on REAL wellness, frailty and demise, which means and goal, epiphanies, enjoyable, staying related and what’s left ought to attraction to readers of all ages.
The focus of Not Dead Yet is completely different from books on growing older which overwhelmingly deal with medical recommendation oriented to frailties, sicknesses and the looming presence of demise, not profitable adaptation to older age. The ideas and different materials in Not Dead Yet complement sound medical counsel, notably with respect to the prevention of the same old difficulties, however the distinction is dramatic as a result of the main target goes past coping to exuberant dwelling. Not Dead Yet ideas symbolize an upbeat message; the commentaries don’t deal with the darkish aspect of growing older. The taking part champions do not deny any of it, however they do not dwell upon any of it, both.
While a lot invaluable details about the tough information and dynamics of growing older is widespread information, the absence of the optimistic aspect of being in or close to the retirement years tends to discourage older populations, not encourage optimistic actions that may enhance well being standing. The emphasis on this e book is on motion – forward-moving attitudinal and behavioral recommendation.
In brief, Not Dead Yet is wholly designed to foster proactive health-enhancing actions that add wellbeing and enjoyment past the absence of discomfort, limitations and struggling. The challenges of growing older are well-known, particularly these coping with adverse modifications bodily and psychological. The ideas embrace the intense aspect of senior life, sensible methods to deliver a little bit of Spring and Summer to the Fall of existence.
Readers will certainly take pleasure in and act upon the phrases of knowledge from these senior champions and ponder their many advisable steps for success at growing older. These writers need you to benefit from alternatives related to being mature, wiser than ever and maybe retired with extra time to do what you wish to do, with whom and when in methods you favor to go about it. Elder life conditions are wealthy with under-appreciated potentialities to do extra whereas complaining and struggling much less.
The concepts on growing older comport with one thing the nice American nineteenth century orator Robert Green Ingersoll (1833-1899) stated of happiness, specifically, that the time to be comfortable is now, the place to be comfortable is right here and the way in which to be comfortable is to make others so. While we can not instantly make others comfortable, we will and are searching for, with Not Dead Yet, to offer glowing ideas and commentaries that may brighten the time remaining for all readers. We consider we will do that to some extent by inciting motion on the a part of readers to do extra that may readily be performed to take pleasure in good well being and happiness, love and joyful dwelling within the time remaining.