Bananas, The Instant Energy Source

If you desire a fast vitality booster, there is not any higher snack than a banana. Bananas have three pure sugars; sucrose, fructose and glucose-combined with a fiber, a banana offers an on the spot and sustained increase of vitality. Research has confirmed that simply two bananas present sufficient vitality for a strenuous 90 minute work out.

Unripe bananas comprise resistant starch, so referred to as as a result of it can’t be digested by the small intestine-which then ferments within the giant gut, usually inflicting wing. Because ripe bananas are very simply digestible and barely trigger any allergic reactions, they’re a well-liked strong meals for infants.

Bananas are additionally discovered to useful to stopping or curing these illnesses:

Heart Burn: Bananas have a pure antacid impact within the physique so when you endure from a Heart burn, attempt consuming a banana for soothing reduction.

Morning Sickness: Snacking on bananas between meals helps to maintain the blood sugar ranges up and keep away from morning illness.

Mosquito Bites: Before reaching for the insect chew cream, attempt rubbing the affected space with the within of a banana pores and skin. Many folks discover it amazingly profitable in decreasing the sweeling and irritation precipitated resulting from insect bites.

Hangovers: One of the quickest methods of curing a hangover is to make a banana milk shake, sweetened with honey. The banana calms the abdomen and with the assistance of honey, builds the depleted sugar ranges, whereas the milk soothes and rehydrates your system.

Smoking: Bananas can even assist folks attempting to surrender smoking. The vitamins in Bananas assist the physique recuperate from the consequences of nicotine withdrawal.

Ulcers: Banana is used as a dietary meals towards intestinal issues due to its smooth texture and smoothness. It is the one uncooked fruit that may be eaten with out misery in power circumstances. It additionally neutralizes acidity and reduces the irritation coating the road of the abdomen.

Stress: Potassium is an important mineral, which helps normalize the heartbeat, sends oxygen to the mind and regulates your physique’s water stability. When we’re harassed, our metabolic fee will increase, thereby decreasing our potassium ranges. These might be re-balance with the assistance of a banana snack.

Anemia: High in iron, Bananas can stimulate the manufacturing of hemoglobin and assist in the circumstances of Anemia.

Green Bananas or Plantains are indigestible and unpalatable when eaten uncooked. Because they’re wealthy in tannin, they’ll style bitter, although a few of this flavors disappears when cooked. Plantains comprise extra starch than Bananas as a result of they’re eaten earlier than they’re absolutely ripe. Some analysis has linked low incidence of abdomen and bowel most cancers with a eating regimen excessive in indigestible starch.

So a banana is a pure treatment for a lot of ills. When in comparison with an apple it has 4 instances the protein, twice the carbohydrate, thrice the phosphorous, 5 instances vitamin A and iron and twice different nutritional vitamins and minerals. So subsequent time you see a banana do not hesitate to seize a chew!


Here’s a scrumptious Banana recipe to get began –

Banana Cream Pudding


Chocolate sauce-1 cup

Powdered sugar- 1 cup

Little chocolate powder – 2 Tblsp.

Cut the banana into large items. Mix the chocolate sauce and chocolate powder to make a cream. Then add the banana items into this cream. Mix the powdered sugar into the cream.

Set this combination for someday in a freezer till the pudding turns into smooth to medium hardness.

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