Watch: Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar – fitness

Giving our gloomy feeds a breather this mid-week, Saaho actor Mandira Bedi shared a glimpse of her intense workout session at dwelling. Looking radiant like the solar, Mandira shared a fitness video of herself practising the Surya Namaskar or Sun Salutation.

Taking to her Instagram deal with, Mandira shared the video that includes her in a brilliant mustard sports activities bra teamed with black Yoga pants. Exercising in open house with potted crops in the backdrop, Mandira inspired followers to workout and go away procrastinations at bay.

Beginning with the namaste pose, the diva was seen bending backwards together with her arms folded and shifting from a standing place to the downward and upward canine poses. Mandira captioned the video, “#namaskar I am learning everyday! Feel free to tell me how to do it better (sic).”


Dedicated to the vedic-hindu photo voltaic deity Surya, the Yoga asana entails a sequence of 12 highly effective yoga poses that collectively full a Surya Namaskar or Sun Salutation. These 12 steps are carried out in the order that contain Pranamasana (prayer pose), Hasta Uttanasana (raised arms pose), Hasta Padasana (standing ahead bend pose), Ashwa Sanchalanasana (lunge pose), Chaturanga Dandasana (plank pose), Ashtanga Namaskara (eight limbed pose), Bhujangasana (cobra pose), Adho Mukha Svanasana (downward going through canine pose), Ashwa Sanchalanasana (excessive lunge pose), Hasta Padasana (standing ahead bend), Hasta Uttanasana (raised arms pose) and once more Pranamasana (prayer pose).

This Yoga asana is recognized to strengthen one’s again in addition to the muscular tissues. Performing Surya Namaskar additionally helps in getting a glowing pores and skin because it improves blood circulation.

Other advantages for the train embody bringing down the physique’s blood sugar ranges, enhancing the metabolism and guaranteeing common menstrual cycle for ladies.

Ancient yogis consider that this asana additionally prompts the second mind which is referred to as the Manipura Chakra or the Solar plexus and is positioned in the navel space. As a end result, a person’s inventive and intuitive talents are believed to extend.

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