Parmesan Grilled Flounder Recipe

When I used to be youthful and my grandparents used to stay within the Florida keys grandpa would go fishing on a regular basis or just about on a regular basis. We ate fish on a regular basis and my grand mom must discover increasingly inventive methods of getting ready and serving it or else I’d complain. Here are one of many recipes that my grandma cooked up which I actually beloved, a lot in order that I needed to get the recipe so I may put together it for myself in addition to my household. This is likely one of the many recipes that I obtained from Grandma who was an incredible cook dinner. If you like the flavour of flounder and parmesan then you’ll undoubtedly come to like this recipe. But you do not have to make use of it as is, you’ll be able to change a number of the proportions to get the perfect style that’s appropriate for you. Like my Grandma you’ll be able to experiment within the kitchen to search out recipes that you simply and your loved ones will love and hold within the household for years to return. Now to the Flavorful flounder as I name it.


  • Half a cup of grated parmesan cheese
  • Two lbs of sole fillets or you’ll be able to have flounder for those who select
  • Quarter cup of melted butter
  • Two tablespoons of lemon juice
  • Three tablespoons of chopped inexperienced onions
  • Quarter teaspoon of salt
  • Three tablespoons of mayonnaise


Get a bit of heavy responsibility foil paper about 14 in x 14 in in dimension and coat it with non stick cooking spray. Put the fillets on the foil paper and brush them with the lemon juice on each side. Crimp the foil paper in order that you’ll type some edges in order that the juices wont seep out however do not cowl all the fish within the foil. Now place the foil paper flat out on the grill however simply be certain that it is not sealed. Cover your grill or if it has no cowl use a big aluminium pan to cowl the fish. Now grill it whereas it’s coated on medium to sizzling warmth for about 4 minutes. Add the parmesan cheese, the butter, the onions, the mayonnaise and the salt and brush over the fillets. Then you will want to grill it for about 3 or 4 minutes or till the fish flakes simply with a fork, this manner you realize your fish is correctly cooked. This ought to offer you about 4-6 servings.

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