Bengal may follow Bihar-model to hold assembly polls amid pandemic – kolkata

The Election Commission of India (ECI) has expressed concern over the current legislation and order scenario in some districts of West Bengal even because it hinted that the state assembly polls could be held following the Bihar mannequin.

Assembly elections in Bihar had been held in November when the Covid-19 pandemic was nonetheless raging.

“Deputy election commissioner Sudeep Jain held a meeting with senior IAS and IPS officers of the state, including the district magistrates and superintendents of police of some districts to take stock. The Chief Electoral Officer of Bihar HR Srinivasa also addressed the meeting and shared the state’s experience on how elections were held during the pandemic,” mentioned a senior ballot panel official.

The ECI workforce, led by Jain, is probably going to go to north Bengal on Friday to work together with district officers. Officials mentioned that the workforce has expressed concern over the legislation and order scenario and has requested the state administration to guarantee free and truthful elections.

“The team was concerned about the law and order situation in some districts. The police have been asked to strictly tackle any untoward incidents and ensure that free and fair elections could be held,” mentioned a ballot panel official who attended the assembly.

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“It is only after the team returns to Delhi and submit their report that we are expecting the full bench of the ECI sometime in January,” mentioned a senior ballot panel official.

Earlier this week, a BJP delegation from West Bengal met chief election commissioner Sunil Arora in New Delhi, requesting early deployment of Central police forces and enforcement of the Model Code of Conduct (MCC) to keep away from widespread political violence through the marketing campaign interval.

The state’s ruling Trinamool Congress, nonetheless, has rubbished the fears, saying that the BJP is afraid of the TMC’s affect amongst voters.

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3 Categories To Follow For Newbies On Pinterest

For newbies, beginning with a brand new social media web site might be each thrilling and complicated. If you might be new to Pinterest, which is a social media web site established in 2010, navigating your means by it might take a bit of getting used to. The website, which is split into classes of boards (a board is the place you connect your pin), presents a plethora of data if you will get a bit organized. Here are a few of the classes you might begin with.


This is a class with which you can’t go flawed. Whether you need to share your personal recipe with the world, or get abreast with the newest traits in dishes worldwide, this class might give you the proper of platform. All you want to discover are the highest influencers on this class. They may very well be anybody from a house baker to a star chef (and a bit of little bit of analysis on Google might enable you to with that), and observe their boards. If you might be as much as sharing your personal recipes, or anything associated to meals, merely pin the picture to your board, and supply a hyperlink that might take the customer to your web site or weblog. Such a good way to enhance site visitors, is it not?


Some of the most effective pictures on Pinterest could also be discovered on boards below this class. (*3*) world wide publish landscapes starting from snow-capped peaks, by sandy seashores, to rocky canyons. It is all below this bundle. These might provide you with nice concepts to your subsequent journey locations, and if you end up comfy, present a platform so that you can share your pictures expertise with different guests. Be positive to not violate copyrights, although. Your {photograph}, your proper, and vice versa.


Centuries in the past, somebody sensible talked about that well being is wealth. While looking by boards below this class may not really enable you to garner wealth, these boards can show to be property to those that are aware about having a wholesome thoughts and physique. Follow these boards for recommendation on restricted diets, weight gaining or shedding points, health devices, continual situation prevention, and extra. If you will have the experience or info, you may pin weight-reduction plan charts, train choices, and different well being suggestions. A key factor to bear in mind whereas looking this class is to at all times make sure the sources are reputable. You don’t need to observe one thing unverified scientifically, and trigger extra hurt than good.

These are a few of the classes that might enable you to get began with this very informative social community website, and enable you to join with consultants and amateurs alike within the fields of your selection. Get going, and open a Pinterest account now. Most importantly, have enjoyable while you’re there.

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10 Healthy Weight Loss Principles to Follow

According to the (*10*) Institute for Cancer Research (AICR), proof exhibits that our danger for a lot of varieties of most cancers is said to weight loss program, bodily exercise and weight, which is a direct results of weight loss program and bodily exercise. Maintaining a wholesome weight is necessary to safeguarding your well being however getting to a wholesome weight shouldn’t be at all times simple and might be harmful if not finished the precise manner.

Healthy vs. Unhealthy Weight Loss

Having extra weight and attempting to lose it’s a supply of frustration for a lot of. As a consequence, individuals usually resort to fad diets with very particular guidelines and limitations that promise quick and substantial outcomes. These guidelines and restrictions are troublesome to stick to and as soon as the timeframe for the fad weight loss program is over, individuals most frequently achieve all the load, or much more, again. While the advanced guidelines of those fad or pattern diets makes it appear as if they’re scientifically primarily based, they aren’t; they’re primarily based on easy logic: Cut out an enormous chunk of energy by slicing out total meals teams or by changing total meals with low-calorie liquids. But, finally, they will truly injury your total well being and don’t work as a result of they don’t have an effect on an individual’s total way of life.

The solely type of wholesome weight reduction and administration is a life-style change. There are quite a lot of elements that contribute to profitable weight administration and the extra you may incorporate into your every day life, the higher.

Lifestyle Rules for Healthy Weight Management

  1. It all begins with meals. A healthful weight loss program wealthy in greens, fruits, entire grains, legumes, and lean proteins whereas low in high-sugar meals, refined grains, and trans and saturated fat is crucial.
  2. It’s not simply what you eat, however how a lot. Portion management is not as crucial with low-calorie meals like broccoli and spinach, however for higher-calorie meals, you’ve gotten to management the portion. Some individuals do that by weighing their meals, however in the event you’re not prepared to management parts THAT a lot, you can begin with a easy rule: only one serving and no seconds for high-calorie meals. Keep a watch on serving sizes for packaged meals too so you do not unknowingly eat a full bundle that truly has two or three servings in it.
  3. Be conscious whereas consuming. This means not consuming whereas distracted (like consuming whereas watching TV or working) and paying consideration to what you are consuming, whilst you’re consuming it, savoring the meals and serious about what you want and don’t love about it.
  4. Don’t rush your meals. Rushing whereas consuming will enhance the probability of overeating because it would not give your physique time to totally reply to what goes within the abdomen. Additionally, dashing usually leads to digestion points (e.g. indigestion, heartburn, fuel) as a result of dashing usually means you are not chewing your meals sufficient. It is necessary to eat slowly and chew nicely.
  5. Set your self up for achievement by controlling your meals atmosphere. Don’t have junk meals in the home and keep away from temptations elsewhere, just like the workplace merchandising machine. It can be useful to portion out snacks into particular person luggage or different containers so you are not consuming out of huge containers.
  6. Identify emotional circumstances that always end in overeating, resembling feeling careworn, upset, depressed, or offended and give you gratifying actions that you are able to do as a substitute, like gardening, going for a stroll, and even meditating.
  7. Make positive you are getting sufficient protein and that there’s protein in all of your meals. Evidence means that protein truly will increase satiety greater than carbs do. Plus, protein helps restrict muscle loss throughout weight reduction. If you’re additionally implementing an train plan, getting satisfactory protein is not simply advisable, it’s a necessity.
  8. Variety is necessary to your total weight loss program, however not essentially every meal. Having too many selections at one meal could encourage overeating, which can be why it is best to keep away from buffets.
  9. Get satisfactory shut-eye. People usually underestimate the position sleep habits play in physique weight. The optimum quantity of sleep varies a bit per individual, however getting too little sleep (one research recognized this as lower than six hours) has been linked to weight achieve.
  10. Exercise recurrently or, on the very least, preserve an energetic way of life. Your physique objectives would decide the kind of train plan you commit to. For some individuals, this will embody cardio, weight coaching, and/or flexibility coaching, however even in the event you do not create an train plan, it is crucial to embody bodily exercise into your way of life. Go for a stroll within the mornings. Garden in your yard within the afternoon. Walk to the grocery retailer if it is close by. Take the canine(s) for a stroll. The necessary factor is to transfer and activate your muscle tissue recurrently.
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Cancelling Durga puja revelry not an option, people should follow Covid protocols: Mamata – kolkata

West Bengal chief minister Mamata Banerjee on Thursday mentioned cancelling Durga puja celebrations was not an choice, and urged people to take care of all Covid-19 security protocols throughout the 5-day revelry.

Asserting that her authorities was not in favour of scrapping festivities, the chief minister mentioned in contrast to most non secular events, Durga puja can’t be held throughout the confines of 4 partitions, as “the goddess has a large family”, and preparations for the rituals and the gala are often made by golf equipment and housing societies, involving many people.

Banerjee, who can be the TMC supremo, rued that three of her occasion MLAs, a number of police personnel and docs and well being officers have died of the viral illness, however insisted that “we have to overcome our sorrows and move forward”.

“It is not possible to stop Durga Puja festivities in West Bengal entirely, like some other states. We don’t want to stop Durga Puja, it is not right; we have not stopped anything,” she mentioned on the secretariat, after just about inaugurating 110 pandals in 12 districts.

Certain sections of the society, together with just a few docs’ associations, have requested the federal government to name off this 12 months’s revelries, amid the spike on coronavirus instances. Epidemiologists have warned of a surge in Covid-19 numbers, following the Durga Puja competition, which is often marked by mass gathering at pandals.

The CM, nevertheless, reasoned that ample security measures had been being taken, and requested all puja organisers to make sure that open areas had been accessible for the guests to take care of applicable bodily distance.

“Ramzaan, Eid, Ganapati Puja were held within the four walls of our homes. However, it is not possible to hold Durga Puja in a small space, as Ma Durga has a large family. Also, pujas are mostly organised by clubs, associations and housing societies,” she acknowledged.

Banerjee, on the event, sought blessings of the goddess, and prayed for forgiveness of those that might have dedicated any mistake.

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Will urge PM to give message to people to follow Covid safety norms in Durga Puja: BJP – kolkata

The BJP’s West Bengal unit on Saturday stated that it might request Prime Minister Narendra Modi to ship a message asking the people of the state to follow Covid-19 safety protocols throughout Durga Puja competition this yr.

The matter was mentioned not too long ago by the partys state management, West Bengal BJP president Dilip Ghosh stated.

“We would request Prime Minister Narendra Modi Ji to give a message to people before Durga Puja regarding Covid-19 safety precautions. Durga Puja is the biggest festival of Bengal, but we have to be careful due to the pandemic situation,” he advised reporters.

Earlier on Friday, Ghosh had urged the people of the state to observe Durga Puja however shun the festivities this yr.

“There was not much celebration in Holi and Ramnavami this year. Let the celebrations be muted during Covid-19 time.

We are scared of the safety of people as the chief minister said Durga Puja festivities would take place this year as well,” he had stated.

Chief Minister Mamata Banerjee had requested the puja committees to put together open-air marquees in view of the contagion and be certain that pandal hoppers put on masks.

West Bengal on Friday recorded the best single-day spike of three,573 new Covid-19 circumstances, taking its tally to 2,87,603, whereas the loss of life toll rose to 5,501 with 62 extra deaths, in accordance to the well being division.

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