Slow Cooker Method Ideal for Freezer Burned Flank Steak

When meat goes on sale I replenish for the weeks forward. We have a chest freezer and meals gadgets on the backside might be forgotten. The different day I discovered a flank steak, (a dear minimize of meat) and noticed, to my dismay, that it had freezer burn.

What is freezer burn anyway? It occurs after meals has been frozen for a very long time. Meat develops white spots and the feel and taste are modified. In reality, crimson meat might look grey or pale brown. These discolored areas are dry and probably the greatest methods to cook dinner the meat is with a technique that provides moisture — braising or utilizing a sluggish cooker.

Seeing dry, discolored meat might make you are concerned about meals security. Don’t fear. According to the USDA, freezer-urned meat remains to be fit for human consumption. One fringe of the flank steak was burned, nevertheless it was such a small space that I left it alone. But the USDA recommends reducing away badly burned sections. “Heavily freezer-burned foods may have to be discarded for quality reasons,” notes the USDA.

Though I had saved the steak i a heavy plastic bag with a zipper closing, over time, it had nonetheless developed freezer burn. To add moisture, I made a decision to cook dinner the steak in seasoned broth. I defrosted the steak within the microwave and minimize it in half to slot in my sluggish cooker. (I’ve the smallest dimension.) As it cooks the steak shrinks a bit, so it’s worthwhile to preserve this in thoughts while you plan your meal.

A couple of hours later, my husband and I have been feasting on a number of the tastiest steaks we have now ever eaten. The sluggish cooker technique will work with balltips, spherical steak, and different harder cuts of meat. Usually flank steak is sliced throughout the grain. With the sluggish cooking technique, nevertheless, you narrow with the grain or shred the meat. Everyone within the household will get pleasure from this flavorful recipe.


1 flank steak (1 1/4 to 1 1/2 kilos)

2 cups no-salt beef inventory

1 tablespoon ketchup

1 tomato, chopped

3-4 inexperienced onions, white and inexperienced elements, chopped

4 ounces mushrooms, sliced

1/4 cup gravy flour (approximate – you might want extra)


Salt and pepper to style

Prepared mashed potatoes


Place cooking bag in sluggish cooker. Stir ketchup into beef inventory. Lay flank steak in cooker. Pour inventory combination over meat and scatter greens on high. Cover and cook dinner on excessive setting for 3 1/2 hours on low or 5 hours on excessive setting. Remove meat and set on reducing board. Whisk water into flour to make a slurry, ensuring there aren’t any lumps. With cooker in excessive, stir slurry into liquid, and cook dinner till sauce thickens. Season sauce with salt and pepper to style. Put lid again on sluggish cooker to maintain sauce sizzling. Shred meat and lay on high of mashed potatoes. Top every serving with a beneficiant quantity of sauce. Serve with a inexperienced vegetable or salad. Makes 4 beneficent servings.

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