Meat-Free and Vegan Friendly Kale Salad Recipe – A Tasty and Uncooked Way To Consume Your Greens

Meatless and vegan vacation recipes are most likely essentially the most yummiest dishes on the desk in the course of the vacation seasons and particular occasions. In reality, think about how a few of your favourite vacation dishes. It’s not pretty typically that I hear individuals “raving” about how scrumptious the Turkey, (bless its soul) was. Instead, I normally hear issues like, “wow – that mac & cheese was absolutely wonderful,” or “I have to get that potato salad recipe.” Who would’ve thought that all the stars of vacation gatherings are normally aspect dishes and desserts and are additionally meat-free?

During the vacation’s, my mom would all the time cook dinner Kale with Turkey Necks (I do know…). As I turn out to be a vegetarian, I’d all the time must move on the “greens” till my dad began making this meat-free and tasty vegetarian kale salad. This meatless recipe can also be vegan pleasant, which is all the time a plus, and it’s actually easy to make and completely scrumptious. Since this kale recipe will not be cooked, it is possible for you to to eat the various important nutritional vitamins and vitamins that our inexperienced and leafy buddies present the physique.

Kale Salad Recipe & Video


·1 Bunch of Clean Fresh Kale

Dressing Ingredients:

·1/4 cup of Tamari (you need to use soy sauce or liquid aminos)

·1/2 cup of water

·3 tablespoons of olive oil

·Juice from a 1/2 lemon

·1 clove garlic

·1/2 cup of sunflower seeds (non-obligatory)


1. Chop the kale in to small items and place in a big bowl (when you’ve got a bowl with a lid so to toss the kale salad later) and put aside.

2. In a blender, pour the Tamari, water, olive oil, lemon juice, and clove and mix for about 1 minute. Taste the dressing to verify it’s not too salty. If the dressing is simply too salty, then add some extra water and mix for an additional 30 seconds.

3. Pour the dressing on the kale and sprinkle the sunflower seeds on the kale.

4. Toss the salad, cowl, and place within the fridge and let it marinade for no less than 4 hours.

The extra time you permit the Kale to soak within the dressing, the higher. I’d extremely advocate making this salad the night time earlier than you intend to eat it as this enables loads of time for all the flavors of the dressing to mesh along with the Kale (or your inexperienced of selection). Also, fellow vegetarians, let me know in case you do that recipe with a distinct sort of inexperienced (i.e. turnip or collard). I’ve simply ready this salad recipe with kale and would have an interest to learn the way the substitute of greens labored out to fit your wants and style buds. I’m positive it is going to be simply as fulfilling…however in fact, inquiring vegetarian minds need to know!

You can even spruce this salad up by including some a wide range of flavors and textures by merely sprinkling a handful of sunflower seed kernels on high of the salad and even including some sliced cherry tomatoes. Enjoy!

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