Gul Panag reveals how she achieved her goal of 100 push-ups a day and the motivation behind it | Watch – fitness
During the novel coronavirus lockdown, celebrities made certain that they share their fitness routines with followers and Gul Panag was one of them. The actor shared snippets from her train classes in an try to induce her followers to remain match.
She lately shared a throwback video through which might be seen doing push-ups. Gul additionally wrote a lengthy word with the clip through which she talked about the approach she improved her push-up abilities. Her canine Gina additionally made an cute look in the clip.
In the caption, the Bypass Road actor shared her journey and how she improved her stamina. She revealed that at the starting of the lockdown, she might solely do 10 push-ups. However, with day by day practise, she was in a position to attain her goal of 100 push-ups in a day in 4-5 units.
The diva additionally talked about that the different cause she needed to realize her goal was to show everybody fallacious, who says “girls can’t do push-ups”. Gul shared the video with the caption, “#throwback to the this time in the lockdown that helped me better my push-up game. With Gina’s assistance of course. A lot of folks ask me how I do push-ups. One of the goals I set for myself at the beginning of the lockdown, was to get better at push-ups and to be able to do a 100, in 4-5 sets. It was a tall task as at the start of the lockdown, I could barely do 10 at a stretch (sic).”
She added, “I read somewhere of this trend where folks were doing 10 push ups every hour on the hour . And I was like that is something I can do! And so I did . Over time I got stronger. As they say practise is the answer !! (sic)”
Revealing about her fitness routine, Gul shared, “My goal is to do push-ups every day, somedays less. Some days more. I also vary the form. With stance . Wide & narrow that allows me to target different muscle groups. My research reveals, that there is no ONE form for push – up. You can and should do a variety of variations- only thing to keep in mind is to keep the spine straight (sic).”
She concluded by writing, “I’m listing some incredible Proffesional trainers who will be happy to help you get your push up game going, or perfect an existing one. P.S another reason I do push-ups is because a lot of folks say “girls can’t do push-ups “. And who doesn’t like to take naysayers on?? (sic). ”
This made us need to train.