Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out – fitness

Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha Gupta’s social media handles are sufficient to again our declare. The fitness lovers have been fairly vocal about their choice for this type of fitness with Esha conserving followers often up to date together with her exercise classes.

Taking to her Instagram deal with, the Total Dhamaal actor just lately shared a picture during which she could be seen nailing a posh Yoga asana with utmost ease. The diva was seen nailing a variation of the Eka Pada Rajakapotasana aka the King Pigeon Pose which helps strengthen the again muscle groups and the inguinal area.

The train additionally works as an exquisite stretch for the glutes. For the at-house Yoga session, Esha opted for a easy athleisure look. She wore a lightweight gray sports activities bra whereas flaunting her enviable curves. The actress teamed it with a pair of comfortable matching gray pyjamas and tied her hair in a decent ponytail for the fitness session.

Esha shared a quote from Bhagvad Gita in the caption which learn, “The mind is restless and difficult to restrain, but it is subdued by practice”- Bhagvad Gita (sic).”


Steps for Esha’s variation of the Eka Pada Rajakapotasana

Get into the downward canine pose. Bring your left leg ahead and crossover the leg whereas sitting on left thigh. The left heal needs to be touching your proper hip. For the subsequent step, exhale and bend ahead, stretching your arms in entrance and your chest needs to be resting in your left thigh. Then, inhale and raise your torso. Finally, bend the proper leg upwards to convey the foot in in direction of your torso and hook your proper foot in the proper elbow.

For the subsequent step, roll again your shoulders away out of your ears and produce your left arm up by the ear to maintain the proper hand. If you aren’t in a position to maintain your arms, you may as well use a strap. Look in the ahead course whereas doing the asana.

Check out another fitness posts by Esha Gupta right here:


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Masaba Gupta on working out after slip-disc: ‘I was scared of getting onto a treadmil’ – fitness

Acute ache within the decrease again is catching up quick with kids and whereas it typically will get higher on its personal, run to a physician if lasts greater than three months which is what designer-actor Masaba Gupta did. Recovering from a slip-disc, Masaba served the proper fitness motivation for followers this week as she hit the grind whereas being “scared of getting onto a treadmill” however having fun with “both healthy and unhealthy foods in balance”

Taking to her Instagram deal with, the Masaba Masaba star shared a video which gave netizens a sneak-peek into her intense exercise session. Having “spent over month and a half in immense pain” in her decrease again, the diva shared about consulting 4 medical doctors when lastly she was identified with a slip disc.

Dressed in a black sports activities bra and a pair of black shorts with hair pulled up in a high knot to maintain them off her face, Masaba was seen sweating it out on a treadmill. “But I’m good – recovering well”, she shared and added, “I was scared of getting onto a treadmill after a long strength session…but I did & it felt great !!! (sic).”

Inspiring followers to hit the grind frequently, Masaba asserted, “It was so east to lie in bed & sulk but YOU HAVE TO KEEP MOVING!!! YOU GOTTA KEEP MOVING however slow it is (sic).” Revealing herself to be a pescatarian, which is a time period for many who eat fish however no different meat, Masaba concluded by sharing, “I continue to be a pescatarian &enjoy both healthy & unhealthy foods in balance (sic).”

Masaba lately returned from a rejuvenating journey to the Maldives and flooded the Gram with photos that have been a deal with to sore eyes.

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Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during Yoga session – fitness

Even the well being fanatics couldn’t assist however drop their jaws in awe as Bollywood diva Esha Gupta’s newest fitness image from her current Yoga session popped up on social media feeds. Making morning Yoga look enjoyable, Esha gave netizens main fitness targets this mid-week by pulling off a neat Dandayamana Dhanurasana.

Taking to her Instagram deal with, Esha shared a glimpse of her intense exercise the place she regarded unbelievably flexible. The image featured Esha wearing a boho-stylish apparel with a bodycon beige crop high teamed with a pair of white harem pants.

Soaking within the solar and clear morning air, the actor was seen exercising within the backyard and we’re completely motivated so as to add the identical to our routine this week. Standing on one leg, Esha balanced her physique weight as she raised the opposite leg behind her again whereas bending ahead.

Making her torso virtually parallel to the bottom and her proper hand pointing ahead and left leg and hand forming a bow, Esha stood with out bending her left knee. She captioned the image with a quote by Marcus Aurelius that learn, “Very little is needed to make a happy life, it is all within yourself, in your way of thinking.”


Also identified as standing bow pulling pose, Dandayamana Dhanurasana improves the elasticity of the backbone, stimulates the cardiovascular system, helps with frozen shoulder circumstances and opens the shoulder joints, will increase circulation to the guts and lungs and opens the diaphragm. This asana additionally helps develop persistence, dedication and focus.

It eases again ache via compression of the backbone. This pose is a should attempt for these aiming for a flexible physique or holding secret needs to turn into a superb dancer.

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Fashion of the ‘70s signifies freedom: Masaba Gupta on her Lakme Fashion Week collection - fashion and trends

Fashion of the ‘70s signifies freedom: Masaba Gupta on her Lakme Fashion Week collection – fashion and trends

Fashion designer Masaba Gupta believes the time interval of Seventies continues to have an effect on popular culture as the period was devoid of any artistic influences with everybody expressing themselves freely.

The couturier, who owns the label House of Masaba, on Saturday unveiled a collection at the season-fluid and digital version of Lakme Fashion Week (LFW) the place disco ‘70s met the millenial 2020s to present a range of print absorbed headphones from audio brand boAt.

“The period signifies a lot of freedom. It was in the way the people dressed to express themselves. There was a lot of focus on colours, print, and pattern. It was like the coming out of human civilisation. It didn’t have any artistic influences. It was like a fearless kind of fashion,” Masaba Gupta instructed PTI in an interview.

The Mumbai-based designer stated coordination was the largest problem whereas getting ready the restricted-version collection in the center of the coronavirus pandemic.

“We were not really in the office. Everything just slowed down – our printers, vendors, etc. What took us two-three months, now took us around six months to be completed. Imagine anything being cut into half overnight. It’s tough because you also have to figure out to keep the momentum. Everyone will look at a leaner, effective way to run their brands.” Asked why she selected to modernise the conventional Aztec sample, the star and ‘power-flower’ to design her new clothes line, Masaba Gupta stated the collection is aimed toward the younger prospects.

“This is a way of giving them a taste of what those designs have been like but also saying that they may have a very modern and evolved gaze. We are making sure they get the best of both worlds.” The 31-12 months-outdated designer stated as many affiliate her label with shiny colors, this time they went for some muted tones like black and white, tan brown, purple and inexperienced, purple, amongst others, to offer a twist.

“Everyone associates me with really bright colours, so we wanted to be a little more different and try and show them that we are also capable of doing something that stands out in a very subtle way. So the prints here stay in the focus and colours take a back seat.” Masaba Gupta, daughter of veteran actor Neena Gupta, lately made her performing debut with Netflix’s “Masaba Masaba”, a scripted collection primarily based on actual-life moments from her life. The present, additionally starring her mom, garnered usually beneficial critiques.

Asked about her future plans as an actor, the designer stated she want to strive her hand at fiction.

“Acting is something I enjoy doing. I love being in front of the camera. The plan is that if I find something worthwhile in fiction, I will do that. I want to pursue it with as much gusto as I did my fashion career,” she stated.

The season one of “Masaba Masaba” ends on a cliffhanger and, like viewers, Masaba Gupta can also be hoping for a renewal.

“Fingers crossed that there will be a next season, (but) nothing is planned right now,” she added.

The LFW concludes Sunday.

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