Of sunset, beach and headstand: Milind Soman’s latest fitness video is sure to leave you distracted this Monday – fitness

The Internet is witness to Indian supermodel Milind Soman ageing like wonderful wine and if there have been any lack of proofs, the Bollywood actor’s social media handles are sufficient to again our claims. Ever since his fifty fifth birthday, the Made in India star has solely shared footage of himself in a pair of black shorts as he labored out or soaked within the sunshine and the mercury has refused to come down.

Always the one to encourage netizens in direction of a wholesome way of life, Milind was but once more seen shedding Monday motivation with one other naked torso exercise which set the Internet sweating over his fitness video with out hitting the grind. Seen exercising on a grassy slope by the beachside and within the backdrop of a setting caramel solar, Milind nailed a simple headstand and we’re in awe.

He captioned the video, “No seedha exists without ulta ! (sic)” and that is all of the enhance we want to put exercise procrastinations apart.


The Yoga headstand is good for exciting and offering refreshed blood to numerous endocrine glands for bettering the physique’s total performance. It additionally strengthens one’s core together with growing higher physique power and stamina.

It is not suggested throughout menstruation or in circumstances of hypertension, hiatal hernia, coronary heart palpitations or glaucoma. Though nicknamed “king” of all of the asanas, Yoga headstand is most frequently reported as the reason for an harm therefore, ought to be practiced after gaining a lot steadiness.

Milind’s headstand was adopted by an image the place he was seen flaunting the sweat on his chiseled torso and sharing his introspective “Monday mood”.


On one other be aware, Milind lately stirred an argument as he ran bare on a beach to mark his fifty fifth birthday and shared the image on his Instagram deal with. The south Goa Superintendent of Police Pankaj Kumar Singh confirmed that the actor was booked underneath part 294 (obscenity) of the Indian Penal Code, together with different related sections of the Information Technology Act.

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