Wellspring – Health, Lifestyle & Wellness Theme

Wellspring – Health, Lifestyle & Wellness Theme


Wellspring - Health, Lifestyle & Wellness Theme - 1

Live a wholesome way of life with Wellspring! Packed with 12 fascinating homepages specifically made for wellness and well being companies, Wellspring offers you with a big set of templates together with these for meditation and yoga. Power up your web site with superior options and plugins – Wellspring is absolutely suitable with The Events Calendar, BMI Calculator, Timetable for WP, bbPress & extra. This fastidiously designed wellness and way of life theme is all it’s possible you’ll want for an incredible web site.

Access the web documentation file by clicking here

Wellspring Features

  • Highly Customizable
  • Extensive Admin Interface
  • Simple One-Click Import of Demo Content
  • No coding data required
  • Responsive & Retina Ready
  • Twitter and Instagram social widgets
  • Social share performance
  • Large assortment of Homepages
  • Large assortment of interior pages
  • Large Custom Shortcode assortment
  • bbPress plugin compatibility
  • The Events Calendar plugin compatibility
  • Parallax sections
  • Fullscreen possibility for parallax sections
  • Working Hours shortcode
  • Pricing desk shortcode
  • Advanced Comparison Pricing Table shortcode
  • Process shortcode
  • Animations Holder shortcode
  • Team shortcode
  • Various infographic shortcodes
  • Progress Bar shortcode
  • Vertical Progress Bar shortcode
  • Icon Progress Bar shortcode
  • Multiple Pie Chart shortcodes
  • Mega Menu
  • Customizable Google Maps
  • Smooth transitions between pages
  • Choose between seven wonderful font icon units
  • Slider Revolution Responsive WordPress Plugin included ($26 worth)
  • WPBakery Page Builder Plugin for WordPress included ($46 worth)
  • Timetable Responsive Schedule For WordPress Plugin included ($26 worth)
  • Side Area
  • Three Side Area sorts
  • Video Banner shortcode
  • Info Box shortcode
  • Anchor hyperlink performance for one web page websites
  • Video Background Sections
  • Background pictures in sections
  • Multiple header behaviors
  • Change header pores and skin from part to part
  • Separate logos for Regular, Sticky, and Mobile headers
  • Separate brand variants for darkish and light-weight header pores and skin
  • Header Top space
  • Header Top and Header Bottom Widget areas
  • Style cell header individually
  • Highly customizable title space
  • Parallax pictures in title space
  • Custom Sidebars
  • Mikado Search – Optional performance
  • Customizable Footer Layout – as much as 4 columns
  • Regular and uncovering footer
  • Separate Footer Bottom space
  • Choose your grid dimension
  • Full width Carousel Slider
  • Various Portfolio List Layouts
  • Various Portfolio Single Layouts
  • Custom Portfolio Single Layouts
  • Various Blog List Layouts
  • Blog checklist shortcode
  • Custom Post Formats for Standard, Gallery, Link, Quote, Video, and Audio weblog posts
  • Testimonials
  • Smooth Scroll
  • Boxed format possibility
  • Back to Top button performance
  • Powerful typography choices
  • 600+ Google Fonts
  • Child Theme Ready
  • Translation prepared
  • Page loading velocity optimization
  • Google Anlytics by Yoast plugin compatibility
  • Compatible with Yoast website positioning plugin
  • Compatible with Rankie plugin
  • All in One website positioning plugin compatibility
  • WooCommerce Integration
  • WPML Plugin Integration
  • Dropdown Shop Cart widget
  • Contact Form 7 Integration

We don’t personal the copyright for the photographs featured on this theme. The pictures in query are solely used for presentational functions on our demos. These pictures can’t be used in your web site, except you buy the license from a inventory picture web site your self.

Change Log

Version 2.4.2 – October twentieth, 2020

- Updated WPBakery Page Builder to six.4.1
- Updated Timetable Responsive Schedule to six.4
- Updated Mikado Instagram Feed to 2.0

Version 2.4.1 – September twenty third, 2020

- Updated WPBakery Page Builder to six.4.0
- Updated Revolution Slider to six.2.23
- Updated Mikado Core to 1.3.3
- Fixed Add To Cart for Simple product sort

Version 2.4 – September ninth, 2020

- Added WordPress 5.5 compatibility
- Added WooCommerce 4.5 compatibility
- Updated WPBakery Page Builder to six.3.0
- Updated Revolution Slider to six.2.22
- Updated Mikado Core to 1.3.2
- Updated Timetable Responsive Schedule to six.3

Version 2.3 – December twenty fifth, 2019

- Added Wellspring Dashboard
- Added WooCommerce 3.8.1 compatibility
- Added Welcome Page
- Updated WPBakery Page Builder to six.1
- Updated Revolution Slider to six.1.5
- Updated Mikado Core to 1.3
- Updated Mikado Instagram Feed plugin to 1.1.1
- Updated Mikado Twitter Feed plugin to 1.1.1
- Fixed Widget Mikado Sticky Sidebar
- Changed Mikado Options Position
- Improved Import
- Removed unused file instagram-redirect.php from Mikado Instagram Feed plugin
- Removed unused file twitter-redirect.php from Mikado Twitter Feed plugin

Version 2.2.1 – July twenty sixth, 2019

- Updated WPBakery Page Builder to six.0.5
- Updated Revolution Slider to six.0.7
- Fixed web page customized types

Version 2.2 – July third, 2019

- Added WooCommerce 3.6.5 compatibility
- Updated WPBakery Page Builder to six.0.3

Version 2.1 – April 22th, 2019

- Added WooCommerce 3.6.1 compatibility

Version 2.0 (Major replace) – April fifteenth, 2019

- Added WooCommerce 3.5.7 compatibility
- Added compatibility with Gutenberg plugin
- Added bbPress plugin as beneficial
- Updated WPBakery Page Builder to five.7
- Updated Revolution Slider to five.4.8.3
- Updated Timetable Responsive Schedule to five.9
- Updated Core Plugin to 1.2
- Updated Mikado BMI Calculator to 1.1
- Updated Mikado Instagram feed to 1.1
- Updated Mikado Twitter feed to 1.1
- Updated pot information in theme & plugins
- Fixed Mikado Core textual content area
- Fixed Mikado BMI Calculator textual content area
- Fixed Mikado Instagram feed textual content area
- Fixed Mikado Twitter feed textual content area
- Fixed Smooth Scroll JS console error
- Fixed JS error when map API key is not current
- Fixed audio submit time rail
- Fixed theme prefix in some capabilities
- Fixed buttons fallback when Core not put in
- Fixed share circumstances when Core not put in
- Fixed WooCommerce Coupon subject enter colour
- Improved Demo import
- Improved little one theme operate
- Improved templates (.inc templates modified to .php)
- Improved theme capabilities
- Improved theme safety
- Improved setSkin operate
- Improved Custom JS operate
- Improved JS with .on()
- Improved sanitized knowledge
- Increased theme screenshot to 1200x900
- Escaped all variables, textual content domains and so on.
- Moved Widgets and Shortcodes to Core Plugin

Version 1.9 – December twenty eighth, 2018

- Added WordPress 5 compatibility
- Added WooCommerce 3.5.3 compatibility
- Added remark approval field for GDPR compliance
- Updated Visual Composer to five.6
- Updated Revolution Slider to five.4.8.1
- Updated Timetable Responsive Schedule For WordPress to five.6
- Updated Envato Market to 2.0.1
- Fixed http/https hyperlink

Version 1.8 – August seventeenth, 2018

- Added WooCommerce 3.4.4 compatibility 
- Added compatibility with Gutenberg plugin 
- Updated Visual Composer to five.5.2 
- Updated Revolution Slider to five.4.8 
- Updated Timetable Responsive Schedule For WordPress to five.5 
- Improved sidebar on WooCommerce archive pages 
- Improved saving choices in Mikado Options

Version 1.7 – April nineteenth, 2018

- Added WooCommerce 3.3.5 compatibility
- Added Envato Market plugin as required
- Added beneficial plugins (WooCommerce and Contact Form 7)
- Updated Visual Composer to five.4.7
- Updated Revolution Slider to five.4.7.2
- Updated Mikado Core to 1.1.1
- Fixed testimonials slider velocity
- Improved menu import performance

Version 1.6 – September 4th, 2017

- Added WooCommerce 3.1.2 compatibility
- Updated Visual Composer to model 5.2.1
- Updated Revolution Slider to five.4.5.2
- Fixed https downside with hyperlinks
- Fixed potential safety concern when saving theme choices

Version 1.5 – July nineteenth, 2017

- Added WooCommerce 3.1.1 compatibility
- Updated Visual Composer to model 5.2
- Updated Revolution Slider to five.4.5.1

Version 1.4 – November 23th, 2016

- Added WooCommerce 2.6.8 compatibility
- Updated Visual Composer to model 5.0.1
- Updated Revolution Slider to five.3.0.2
- Updated Mikado Core to 1.1

Version 1.3 – October seventeenth, 2016

- Added WordPress 4.6.1 compatibility
- Added possibility for Google maps api key
- Updated Visual Composer to 4.12.1
- Updated Font Awesome icons to model 4.6.3
- Updated TGM Plugin Activation to 2.6.1

Version 1.2.1 – August twenty ninth, 2016

- Updated Woocommerce template information for two.6.4 compatibility
- Updated Revolution Slider to five.2.6
- Updated Mikado Instagram Feed Plugin

Version 1.2 – June twentieth, 2016

- Added Woocommerce 2.6.1 compatibility
- Updated Visual Composer to 4.2
- Updated Revolution Slider to five.2.5.4
- Fixed Facebook and Twitter Social Share

Version 1.1.1 – April twenty fifth, 2016

- Updated Visual Composer to
- Updated Revolution Slider to five.2.5
- Fixed bug with easy web page transitions

Version 1.1 – April thirteenth, 2016

- Added WordPress 4.5 compatibility
- Updated Twitter Feed plugin to model 1.0.1
- Updated Visual Composer to model 4.11.1


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Health Coach – Personal Trainer WordPress theme

Health Coach – Personal Trainer WordPress theme


Pearl WordPress Theme

Responsive Health Coach WordPress theme with fashionable design, 1-click on demo import, Drag & Drop Builder and 6 months help

  • Are you part of the booming Health & Life Coaching trade?
  • Do it is advisable to create a surprising portfolio in your companies with a brand new web site?
  • Do you need a characteristic packed web site, full with fee/reserving integration and a contemporary design that’s visually stunning?
  • Should or not it’s easy and quick to put in?

Health Coach - Personal Trainer WordPress theme - 1

Look no additional – you will have discovered your reply – Health Coach for WordPress is a web site theme explicitly designed with Life Coaching in thoughts.

With stunning full-web page or boxed sliders, construct something you’ll be able to dream of, and together with the perfect promoting Slider Revolution Plugin (included at no further value!), constructing any type of web page is a Drag & Drop dream.

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Speaking of Drag & Drop, Health Coach additionally comes with the perfect web page builder within the enterprise absolutely built-in into its DNA – Visual Composer Pagebuilder. No messing round with compatibility errors or difficult hand-coded integration publish-buy, it has all been designed to work collectively seamlessly proper out of the field.

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Designed and Developed from the bottom up with the extremely highly effective Redux Framework, backed by the fluid and responsive entrance-finish framework Bootstrap, Health Coach will blow your opponents away.

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All of that is actually 1 Click away and comes backed by skilled help with a 24-hour turnaround response time, and complete documentation.

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Of course it is advisable to be proper the place you purchasers want them probably the most – readily available, within the workplace, on the pill or the massive display screen at house. Health Coach for WordPress doesn’t disappoint; with a strong responsive design, it can show elegantly throughout all of the gadgets your purchasers could be utilizing – from SmartWatch to PC, Health Coach works the place you need it probably the most!

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Important: Please be certain you try the demo and ask all of the inquiries to know in regards to the theme options earlier than buy (you need to use the remark board for all presale questions). Purchases finished by mistake or for options that don’t exist can’t be refunded.

Health Coach WordPress Website is a superb resolution for many who are in Health Coaching Business!

With rising recognition of Health Coaching and Healthy Lifestyle changing into increasingly widespread, the area of interest actually wants a theme which would supply every thing a coach must current him/herself and his/her programm selling a greater way of life.

We analyzed the enterprise, and we really feel we’ve created an ideal product for a Health Coach web site. You can simply set up the theme, and the remaining might be easy from there. With Health Coach, making lives higher is straightforward!

Other Features:

  • WooCommerce store
  • Cross-Browser Compatibility: Firefox, Safari, Chrome, IE9+
  • Theme Options with Redux framework
  • Preset Color Scheme Options + Custom Color Choice
  • Revolution Slider included
  • Responsive Layout on Bootstrap
  • Parallax and Video Background
  • 800+ Google Fonts
  • Visual Composer Pagebuilder
  • 24/7 Professional Support
  • Documentation included
  • Regular Updates
  • FontAwesome icons
  • WPML localization help
  • One-click demo content material import

Theme Setup and Demo Content Import



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HomePress Manuals
Real Estate WordPress Theme
Stylemix Support

Please don’t hesitate to contact us on Themeforest. If you face issues with this template simply ship us an e-mail. We also can customise this template for an additional cost.

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Check out my portfolio

Education WordPress Theme with LMS


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Lifestyle Changes You Can Make For Improved Heart Health

According to the CDC, in 2010 coronary heart illness was the #1 reason for demise for Americans. While the numbers might have shifted barely, the actual fact is, coronary heart illness remains to be one of many high causes of demise all over the world.

There is not any disputing that good coronary heart well being is significant for an extended life. The cardiovascular system could also be complicated however its well being will be improved naturally. Your life-style is the primary defence in opposition to coronary heart illness. Simple life-style adjustments that comply with a holistic, pure plan will allow you to steer an extended lively life.

Let’s check out some heart-healthy life-style decisions you’ll be able to incorporate as we speak.

– Eliminate all refined sugars. Substitute with pure sweeteners like honey and molasses.

– Avoid crop oils like soy, corn and canola. Instead, select olive oil and rice bran oil for cooking. Sesame and coconut oil are good for salad dressings.

– Add nuts and plant sterols to your lunch or dinner. Walnuts are wealthy in omega-3 fatty acids that are good on your coronary heart.

– Cut again on sodium consumption. Sodium can increase blood strain ranges, making the guts work more durable.

– Avoid stress as a lot as doable. Determine what causes you essentially the most stress and eradicate them out of your life. Whether it is the information, e mail, a job, a pal or member of the family, your life is extra necessary than the stress these things trigger.

Stress can increase blood strain, your coronary heart fee and the hormone cortisol. Reduce stress that you just can not eradicate by listening to music, respiration deeply, and taking quick breaks typically.

– Kick the smoking behavior for good. Smoking is a big threat issue to coronary heart illness. Kick the behavior, although, and also you scale back your threat. If you’ll be able to’t do it alone, get assist.

– One glass of alcohol a day for girls will help scale back coronary heart illness threat. Keep it restricted to the one glass as extra alcohol could cause hypertension.

– Read meals labels fastidiously to keep away from trans-fats, sodium and hidden sugars.

– Add cayenne to your food regimen. Cayenne tea is efficient for enhancing your circulation and coronary heart well being.

– Get lively. Thirty minutes every day of train is critical for managing coronary heart well being. It helps decrease your blood strain, enhance ldl cholesterol and aids in weight administration. Activities like gardening, climbing stairs, housekeeping or simply strolling the canine rely as train.

– Add some weight coaching to your train routine. Strength coaching reduces your weight and builds muscle mass and endurance.

– Control your levels of cholesterol and blood strain with food regimen and medicines if mandatory.

– Reduce your blood sugar. Diabetes could cause main issues with the cardiovascular system, blocking blood vessels and accelerating atherosclerosis. Diet and drugs can management blood sugar.

– Manage a wholesome weight. Obesity and being obese can irritate most well being issues that result in heart problems. Lose weight by way of a wholesome meals food regimen and train.

– Scrub your palms typically with cleaning soap and water. Infections and the flu will be onerous on the guts.

– Count your blessings. Spend time discovering constructive issues to be glad about every day. Positive feelings result in much less stress and fear.

– Add vitamin and mineral dietary supplements to spice up coronary heart well being.

As you’ll be able to see, these are easy-to-follow life-style adjustments that anybody could make.

Take a proactive method to coronary heart well being. Rather than ready till signs present up, begin now earlier than issues develop. Simple life-style adjustments can result in a really wholesome coronary heart, improved temper and an total feeling of well-being.

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Lifestyle Changes

Lifestyle Choices: Learn to Overcome Emotional Overeating

Overcoming emotional overeating can appear overwhelming, and setbacks will be anticipated. But the excellent news is, there are life-style selections that you would be able to make to assist overcome this downside.

The key phrase is alternative – you’ll be able to select to comply with a wholesome life-style. Sometimes it helps to interrupt issues down into small, particular steps you’ll be able to take (simply making an attempt to guide a “healthier lifestyle” is a bit obscure!). Following are a few of these specifics. And bear in mind, setbacks and relapses aren’t uncommon. Don’t beat your self up; simply begin recent tomorrow.

It is rarely too late to start out afresh and begin feeding your physique with the vitamins it must maintain itself and performance higher as an entire.

Under-nourished folks often shouldn’t have the time or information to ingest correct meals and are thus dropping out on a wholesome life-style and threat placing their lives in jeopardy.


Experts are basically settlement that common train three to 5 days every week is most useful. This train ought to encompass at the very least 20 minutes of cardiovascular train (corresponding to vigorous strolling, jogging, biking, and so forth.) adopted by some mild firming or weight coaching. Committing to this routine full-force isn’t essentially one of the best ways to go; when you can solely train a few times every week, that is nonetheless higher than nothing and can hopefully pave the way in which for extra sooner or later.

Exercise is alleged to alleviate emotional overeating in a number of methods. For one, train produces endorphins that are the physique’s pure “feel good” hormones. For one other, train prevents boredom and senseless consuming, which is what you may be doing when you weren’t exercising! And lastly, train will doubtless increase your self-image, serving to to interrupt the cycle of low shallowness and poor self-image that “feeds” emotional overeating dysfunction.


Never underestimate the therapeutic energy of nature! For these with emotional overeating dysfunction, selecting to spend extra trip in nature will be notably useful. After all, within the pure realm there are not any media messages to mess along with your self-image, and being in nature connects you to your origins and the origins of meals.

Some consultants theorize that detachment from meals and its pure supply performs a job in emotional overeating dysfunction. Getting concerned in nature and exploring and appreciating it could possibly go a good distance towards reconnecting with our biologically regular view of meals. Maybe you’ll be able to kill two birds with one stone and do your common train outside!

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Get a Healthy Life With Supplementary Capsules

Nobody needs to say “NO” for a wholesome physique? People with out well being aware are a nightmare. Disease free lives make them really feel fulfilled and blessed. When common train doesn’t produce any satisfying consequence, they go for medicines and coverings. Nowadays, number of capsules and coverings can be found in market which acts as sustenance and offers health which they need.

Most individuals consider that by consuming nutritious meals they are often wholesome and match. But it isn’t true in all circumstances. They want some further assist together with their day by day meals. Supplementary drugs are fashionable amongst individuals to reinforce the degrees of nutritional vitamins, minerals, proteins, calcium and even assist the capabilities of inside organs.

Vitamin Supplements: Deficiency of vitamin is posing a risk to continual illness like coronary coronary heart illness, osteoporosis and most cancers. A medical report says that the majority elder individuals and sufferers are in lack of nutritional vitamins and they’re suggested to consumption vitamin capsules.

Weight gaining and shedding dietary supplements: Dietary dietary supplements helps individuals to burn extra energy and fat via these capsules made up of nutritional vitamins, herbs, minerals, fruit and veggies. Body constructing dietary supplements generally helps to realize weight. They are available in each stable and liquid kind and are being trusted by many individuals world wide for controlling their weights and sustaining a wholesome life-style.

You can get all kind of dietary supplements to enhance energy and measurement with broad number of merchandise like prohormones, PCT product and cortisol blockers. They are in demand amongst shoppers for being their prime most options for numerous well being points. The merchandise equivalent to Cycle help and PCT help enhances and maintains a good well being and health.

Competitive Edge Labs Cycle Assist: Cycle help provides higher assist to liver and prostate and controls your blood stress in addition to ldl cholesterol. It is an all-in-one built-in product, particularly supposed for supporting the essential on cycle and submit cycle remedy necessities. This is mixed of exactly dosed components.

Competitive Edge Labs PCT Assist: PCT help is one other product which is specifically designed for rising the specified consequence. There aren’t any filler components on this capsule. The pure constituents in it assist to optimize pure testosterone ranges. Along with that it additionally controls estrogen.

Use supplementary capsules to enhance your well being and physique. Consult your doctor to know which capsule is best on your well being. Also keep in mind that an excessive amount of of something is sweet for nothing, so solely correct dosage of those medicines is at all times good for well being.

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