Monday motivation: Kriti Sanon gives a hilarious explanation for nailing Yoga pose Viparita Shalabhasana – fitness

Come Monday and our social media feeds are flooded with Bollywood celebrities’ motivating exercise periods however we love Kriti Sanon for doing so with a tinge of humour. Giving netizens a sneak peek of her intense exercise session at house, Kriti was seen nailing Yoga pose Viparita Shalabhasana and gave a hilarious explanation that had us in splits.

Taking to her Instagram deal with, Kriti shared a image that includes her in fuchsia pink tights and a black crop high with thread detailing on the again. Pulling again her hair in a high knot to maintain them off her face, Kriti was seen in the course of a sturdy train drill.

Lying down on her abdomen, on a yoga mat, along with her arms stretched out to the entrance and legs and thighs off the ground, Kriti resembled a flying tremendous hero – Superman. She captioned the image, “Measuring the length of my room (sic)” and followers couldn’t assist however double down with laughter.

 

While doing Viparita Shalabhasana or the reversed locust pose of Yoga it is very important make a light effort and stretch your legs and arms away out of your torso, with out bending your elbows and knees, as an alternative of elevating them farther. This train works on prompts the glutes, adductors, hamstrings, and even calves whereas strengthening the shoulder, stomach and backbone muscle mass.

For all these working from house and spending lengthy hours sitting in entrance of pc screens, this asana helps scale back the again ache and prevents any danger of damage within the shoulders, stomach and backbone areas. It retains the again supple, improves blood circulation and might be a good exercise for the abs and abdomen.

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