Shilpa Shetty Kundra’s latest fitness video is all about performing Vrikshasana in the lap of Manali hills – fitness

Shilpa Shetty Kundra’s latest fitness video is all about performing Vrikshasana in the lap of Manali hills – fitness

Feeding our display screen sore eyes with the greenery and tranquility of the mountains, Hungama 2 star Shilpa Shetty Kundra shared a throwback video from Manali and immediately pumped up drooping exercise temper. Featuring her figuring out in the tranquil and serene atmosphere of the picturesque Manali, Shilpa’s latest fitness video brushed apart netizens’ Monday blues.

Taking to her Instagram deal with, Shilpa shared the video that offers a glimpse of her peaceable train routine whereas she was in Manali for the capturing schedule of Hungama 2. Standing naked ft on the sunkissed grass in the lap of nature, Shilpa was seen donning a white spaghetti prime teamed with a pair of black Yoga pants.

Pulling again her hair in a no-nonsense excessive ponytail in order that her tresses don’t meddle along with her intense exercise, Shilpa carried out the Yoga pose Vrikshasana. Stretching out her fingers above her head and pointing them straight upwards, Shilpa clasped them collectively in anjali mudra.

Gazing in the distance, she shifted the weight to her left leg whereas the proper knee was bent in half lotus place. She elaborated in the caption, “#MondayMotivation A tranquil and serene environment like the picturesque Manali is perfect for aligning the mind, body, and soul. Being able to become one with nature and practice the Vrikshasana gives me a sense of achievement, especially because getting the right balance isn’t always easy (sic).”

The actor added, “When there’s a lot of noise within, even the quietest of places can feel chaotic. So, it’s extremely important to calm your mind, align your thoughts, and compose yourself before you practise this asana (sic).”

Sharing some advantages of the Yoga asana, Shilpa wrote, “The shift of the entire body’s weight to each leg strengthens the ligaments and tendon of the feet. It also helps strengthen the thighs, calves, & ankles; and helps improve focus. Start your day on a positive note with yoga (sic).”

The tree pose Yoga or Vrikshasana additionally assists the physique in establishing pelvic stability and strengthens the bones of the hips and legs.

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