The Polish Boy: A Cleveland Superfood

It is unfathomable that you’ve got by no means heard of LeBron James and the World Champion Cleveland Cavaliers, The Rock and Roll Hall of Fame, Superman, sure, (the unique Superman), the error on the Lake, the fumble, the shot… OK, now I’m getting detrimental. Well anyway, one factor you’ve gotten most likely by no means heard of that Cleveland is known for is the “Polish Boy”.

No, it is not a boy band from Eastern Europe. A “Polish Boy” is a sausage sandwich, often made with smoked char-grilled Kielbasa stuffed into a large hotdog roll and drowned in a candy and spicy barbecue sauce, coated with French Fries, and funky creamy Coleslaw.

Trust me, it is good…

Even Esquire Magazine has fallen beneath its spell, by dubbing it “soul on white”… as in white bread. And Wendy Williams has even paid homage to its majesty on her identify sake present.

As well-liked as Polish Boys are on the town, relying on the place on the town you might be, they could be a little exhausting to seek out. When I used to be a child, we used to get them on our technique to the Cleveland Indians video games from the varied sidewalk distributors downtown by the stadium. Nowadays, your finest guess is “Seti’s”, which is a meals truck that is often parked at Dean Supply, a restaurant provide on the town of Woodland Ave. Additionally, most Soul Food eating places like B&M’s and Hot Sauce Williams may have the unique they usually additionally make their very own twist on the traditional.

I do know you are most likely considering, “If they’re so good, how come I have never heard of Polish Boys?

Well, not like different American cities often called meals locations with favorites like:

Philly Cheese steaks (Philadelphia), Po ‘Boys from Nawlins’ (New Orleans), and even Pink’s Hot canines in Los Angeles. Like most every little thing else from Cleveland, there’s little or no fanfare and respect for the greatness abound. But people who know come and revel in an important deal with, whereas snobs and the un-sophisticated miss out. Just keep in mind, do not forget napkins… plenty of napkins!

Feeling adventurous? Bring somewhat Cleveland into your house and attempt to make your personal sandwich?

Below are the essential elements and directions for about 4 sandwiches:

You will want:

* 2 lbs. of potatoes, cut up reduce, washed and peeled, fried in Canola oil and Salt

* 4 smoked beef kielbasa hyperlinks boiled. (Optional): shortly deep fry them after boiling

* 4 white bread hoagie rolls

* Coleslaw (both retailer purchased or selfmade)

* BBQ Sauce: (Optional) Using scorching sauce will make it genuine.

Oh yeah once more, do not forget concerning the napkins…

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‘Gobble Up’ Kale Book by Super-Food Author Stephanie Pedersen This Thanksgiving

Forget the latkes! This Thanksgiving, shock household and mates with a recent tackle a vacation commonplace. Stephanie Pederson’s go-to recipe for Potato Kale Cakes highlights this assessment of the ebook.

Stephanie Pedersen’s ebook “KALE: The World’s Most Powerful Super Food,” printed by Sterling Press is devoted to the tremendous meals. Pederson is a mother to 3 rising boys, a nutritionist, coach, media persona and speaker.

After studying the ebook and attempting the recipes, it is clear that Potato Kale Cakes are considered one of many recipes in Pedersen’s ebook destined to it previous discerning palettes to be devoured up together with the turkey at any household gathering.

In the ebook, the reader learns that super-foods like kale have an incredible worth as a result of they’re filled with the vitamins and antioxidants wanted to steadiness a carb-filled feast.

To introduce the desserts as a brand new meals to choosy eaters, cooks might merely place a plate of those on the kitchen desk and let the meals do the speaking!

For those that want to strive potato kale desserts, Pedersen’s favourite recipe is beneath: beneath:

Sauce (optionally available)

½ cup mayonnaise, 1 tablespoon further virgin olive oil, 2 garlic cloves, minced, 1 tablespoon tomato paste, 1⁄8 teaspoon chipotle powder (use extra for those who can take the warmth), Salt, to style, Pepper, to style.

Potato cake

1½ kilos russet potatoes, peeled, minimize into 1-inch cubes, ¼ cup complete milk, 2 tablespoons (¼ stick) unsalted butter, Salt, to style, 3½ tablespoons further virgin olive oil, divided, 1 cup onion, minced, 1 giant garlic clove, minced, ½ pound kale, deribbed, coarsely chopped, Optional: ½ teaspoon lemon zest.

Directions: Sauce

Whisk all substances in medium bowl. Can be made sooner or later forward. Cover and chill.

Directions: Potato cake

1. Cook potatoes in giant saucepan of boiling salted water till tender, about 25 minutes. Drain; return potatoes to identical saucepan.

2. Add milk and butter. Mash potatoes till clean. Season with ½ teaspoon coarse salt and ½ teaspoon pepper.

3. Transfer 3 cups mashed potatoes to giant bowl and funky (reserve remaining potatoes for an additional use).

4. Heat 1½ tablespoons oil in giant deep skillet over medium warmth. Add onion and garlic. Sauté till onion softens, about 5 minutes.

5. Increase warmth to medium-high. Add kale and cook dinner till kale softens, about 7 minutes.

6. Add kale combination, ½ teaspoon salt, and ½ teaspoon pepper to potatoes and completely mix. Allow to take a seat for 45 minutes or extra till combination is completely cool.

7. When the potato-kale combination is cool, form it by patting ¼-cup parts into patties about ½-inch thick. Keep shaping till all potato-kale combination has been shaped into patties.

8. Heat 2 tablespoons oil in giant nonstick skillet over medium-high warmth. Add patties and cook dinner, with out transferring (you desire a crust to kind!), till they’re brown and crispy on backside, about 4 minutes.

9. Carefully flip desserts over. Cook till brown on backside, about 3 minutes extra. Transfer to plates. Top every cake with dollop of optionally available sauce, salsa, or different condiment.

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Indian Superfood Recipes

These ruby pink jewels are filled with vitamin C and are thought to comprise antibacterial properties. Rich in antioxidants, the juice of this center japanese fruit has been confirmed in some research to fight coronary heart illness and blood strain. Pomegranate has been utilized in Ayurvedic medication for hundreds of years, to treatment diarrhoea and dysentery.

Easy Pomegranate Shrikhand

Recipe (to serve 3-4)


100g of pomegranate seeds (about one medium sized pomegranate)

500g of quark cheese

Caster sugar to style

¼ tsp of cardamom powder

A small pinch of saffron (roughly 4-5 strands)

2 tsp of rose water

12-15 roughly chopped pistachios


1. In a mixing bowl, clean collectively the quark cheese and caster sugar. Include sufficient sugar to your style for a dessert.

2. Combine the quark cheese and sugar combination with the cardamom powder, rose water and chopped pistachios.

3. Squash the strands of saffron into the facet of the bowl, then beat them in. The gentle orange color will infuse into the shrikhand.

4. Mix in half of the pomegranate seeds, leaving the opposite half for adornment after which serve.

Easy Blueberry Shrikhand

These antioxidant wealthy ‘wild’ issues are excessive in vitamin C, anti-oxidants, are supply of fibre, and act to guard the center. Some analysis has proven that blueberries might assist to alleviate the cognitive decline occurring in Alzheimer’s illness and different circumstances of ageing and so they might even help in stop urinary tract an infection.

Recipe (to serve 3-4)


150g of blueberries

500g of quark cheese

Approximately 6 tbsp of caster sugar

¼ tsp of cardamom powder

15 roughly chopped pistachios


1. In a mixing bowl, mix 100g of the blueberries to a clean consistency, leaving no pulp. Then mix it with 4 tbsp of caster sugar. Simmer the combination on medium flame for 3-4 minutes, stirring constantly. Turn off the warmth after which permit the blueberry sauce to chill fully.

2. Mix collectively the quark cheese and blueberry sauce till it turns a phenomenal lavender color. Add 2 tbsp of caster sugar (you may average this relying in your style for a dessert).

3. Stir within the cardamom powder and the many of the pistachios, leaving some for adornment.

4. Serve, utilizing the remaining blueberries (complete) for adornment or combine them in with the shrikhand. Sprinkle the person parts frivolously with the remaining chopped pistachios.

Spinach and Tofu Curry

Springtime spinach is a supply of beta carotene and folate, however do not count on Popeye’s prompt biceps! Rich in antioxidants and containing vitamin Okay and Iron (which will probably be higher absorbed with vitamin C) spinach will assist your pores and skin, immune system, coronary heart, your bones and vitality ranges.

Recipe (serves 3-4)


250g of agency tofu, cubed

200g of child leaf spinach, coarsely chopped

2 deep pink tomatoes, chopped into cubes

One small-medium onion, peeled and diced

2 inexperienced chillies, chopped

2 cloves of garlic (finely chopped) and 5g of ginger (grated)

A bay leaf, 1 tsp coriander seeds, 1 tsp cumin seeds, 2 cloves, a small stick of cinnamon, pinch of asafoetida (non-compulsory), 1 tsp of paprika, ¼ tsp of black pepper


1. Heat 1tbsp of oil in a non-stick frying pan and shallow fry the cubes of tofu till they’re golden brown. Remove the tofu onto kitchen paper and permit the cubes to chill.

2. In a separate pan warmth two tablespoons of oil earlier than including the asafoetida. Next, put within the cumin seeds, coriander seeds, cloves, bay leaf and cinnamon and let the cumin seeds crackle earlier than mixing within the chillies.

3. Stir within the onions and sauté for a few minutes earlier than introducing the garlic. When the onion has softened add the tomatoes, salt to style and turmeric and prepare dinner till the tomatoes are clean and pulpy.

4. Sprinkle within the black pepper and paprika, then mix the cubes of shallow fried tofu into the curry base.

5. Wilt the spinach into the curry and add the grated ginger. Simmer for 3-4 minutes earlier than turning off the warmth.

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Superfood Recipes – 2 Healthy and Delicious Recipes

Many forms of meals obtainable at grocery and well being meals shops right this moment will be known as “superfoods.” Typical superfoods embrace sure forms of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea greens, important fatty acids, probiotics, vitality enhancements and enzymes will be appropriately known as superfoods. Some widespread superfoods that you’ve most likely heard of are blue-inexperienced algae, spirulina, blueberries, fish oils, and probiotics (i.e., useful micro organism to your digestive system).

It is vital to acknowledge that superfoods are certainly among the many richest sources of vitamins to your physique. Still, it’s also vital to continually give you new and scrumptious methods to arrange your superfoods in order that they proceed to please not your physique, but in addition your style buds. That is why I’m all the time looking out to give you new superfood recipes that may be made utilizing the best, healthiest superfood substances. All of the substances within the following two recipes will be simply present in most grocery shops, well being meals shops, or on-line well being shops.

Below are two nice recipes made with spirulina-based mostly powder. The first recipe is one which you could take pleasure in anytime of the day or night time, both as a snack or as an accent for a wholesome meal. The second recipe is a luxurious-but-wholesome dessert that will function a scrumptious aspect for any dinner.

Recipe #1: Billy’s Nuggets

Ingredients: Raw chocolate nibs, hemp seeds, chilly-pressed coconut oil, agave nectar, spirulina-based mostly superfood powder, herb-pharm peppermint extract. Equipment wanted: mixing bowl, mixing spoon.

Mix these dry substances:

– 2 cups chocolate nibs

– 2 cups hemp seeds

– 2 tablespoons spirulina-based mostly superfood powder


– 3/4 cup agave nectar

– Add 3/4 cup coconut oil

– Add 20 drops herb-pharm peppermint extract

Mix properly and refrigerate for not less than one hour. Then, scoop combination with spoon and form with fingers into one-inch balls. Roll in bowl of hemp seeds (trace: add coconut oil to fingers to scale back sticking). Refrigerate nuggets for not less than one hour extra. Serve and take pleasure in!

Recipe #2: Billy’s Raw Chocolate Mousse

Ingredients: Raw chocolate nibs, hemp seeds, agave nectar, spirulina-based mostly superfood powder, water. Equipment Needed: Vita-prep (or equal) blender

Blend 8 ounces of uncooked cacao nibs in blender till the combination turns to a powder and begins to develop into gummy in texture, then add 2 cups heat water and mix for one minute.

Then add:

– 3/4 cup agave nectar

– 2 cups hemp seeds

– 1 tablespoon spirulina-based mostly superfood powder to catalyze the results of chocolate

Add extra water as wanted to take care of mixing and mix once more for one minute extra. Pour right into a glass bowl and place in fridge to set for 2 hours. Serve and take pleasure in!!! word: if you’re utilizing a traditional blender, use roughly half the quantity of substances indicated above and mix not less than twice as lengthy

superfoods into your meals and snacks is a good way to really feel higher and extra energized all through all the day. Try each of those scrumptious recipes to arrange for your self, or plan a particular dinner for a pal or beloved one. You can be giving all people current the present of fantastic diet that tastes nice.

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