BMTC to teach self-defence skills to women employees – sex and relationships

In a bid to empower its women workers to be the custodians of their very own security, the Bengaluru Metropolitan Transport Corporation (BMTC) is making ready to teach it women employees, particularly conductors, self-defence programs.

According to officers, the intensive sensible coaching of karate, judo, martial arts, gender sensitization, self-assertiveness, authorized data, counselling skills, and public talking will probably be given to its employees.

There are greater than 3,000 women employees together with conductors in BMTC. Officials mentioned {that a} complete of 42 hours of self-defence coaching will probably be held in a interval of 21 days and every session will probably be 120 minutes lengthy.

The BMTC, in a press launch, mentioned that sexual harassment of women in public areas and on the office is daunting in magnitude because it plagues half of humanity. It mentioned that the issue is undeniably acute, with women grappling with avenue sexual harassment and different types of gender-based violence each day.

“There are instances where women staff of the BMTC who work as conductors and security personnel are also at the receiving end of such unacceptable behaviour from commuters as well as from their male colleagues,” the press releases mentioned.

It mentioned that the BTMC, as an organisation, would really like to make a significant intervention to tackle the issue by facilitating gender sensitisation coaching for all workers and self-defence coaching for its all-women workers.

“The course content will be practically oriented such that women of all ages and fitness may adopt the techniques taught. It will be based on typical threatening scenarios that may encounter in everyday life and easy techniques to extricate themselves out of such situations using simple defensive and offensive moves,” it added

The resolution by the BMTC was effectively acquired by its workers, particularly the women employees.

“It’s great news that the department is taking an initiative to teachers self-defence skills because we have faced such instances many times and there are people who come and misbehave with us,” Jayamala, a conductor within the BMTC, mentioned.

Nasreen, one other conductor who has been working within the BMTC for over seven years, mentioned that women staffers are sometimes frightened about their security on obligation.

“We were worried when people behave with us. While issuing tickets or asking for change, often we face difficulties with some people. This is a commendable move by the department. We must learn something that can help us to defend ourselves,” she mentioned.

(This story has been revealed from a wire company feed with out modifications to the textual content.)

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How to Use a Recipe to Teach English As a Foreign Language

Teach English as a Foreign Language

Recipes can be utilized to display preparation of distinctive or unique dishes even in a language class. But way more is feasible when utilizing a recipe to train English as a international language. Here are some solutions you may think about using along with your English language learners. The overwhelming majority of the time, your learners may have a nice time not solely getting ready the recipes they choose, but in addition in clarify the recipe and its preparation. In addition, there are a variety of helpful, extremely profitable actions which may be simply utilized to this type of Content-Based Language studying or Task Based Language studying, each of that are simply relevant..

Using a Recipe in Teaching English as a Foreign Language

Some areas you may think about using at the side of a meals recipe embrace:

– Making a recipe preparation video

– Creating a recipe poster with photos

– Narrating a recipe preparation

– Writing out a new recipe in numerous methods

– Shooting digital photos of a recipe in preparation

– Focusing on the usage of a explicit ingredient within the preparation of various recipes

– Preparation of straightforward, fundamental recipes in school

– Having English language learners carry ready dishes to class and clarify their elements and preparation

– Posting movies, narrations and written recipes on-line

Video Recipes for Teaching English as a Foreign or Second language

Short step-by-step movies are a wonderful means of utilizing language in context for English as a international language learners. No matter who writes out the recipe, first you will put together a working listing of key lexis and vocabulary. Make positive your learners know these totally. Learners can then videotape or {photograph} every step of the recipe preparation course of. The photographs and video clips can then be simply assembled into a completed video utilizing any video enhancing program. Be positive to use quite simple, easy-to-make recipes at first. More tough, concerned or lengthier recipes might be simpler to produce later, after the learners have acquired a little expertise. Many enhancing software program applications should not solely free however notably easy and simple to use.

Useful Techniques to Try

Some strategies to think about which straight contain utilizing recipes can embrace:

– Picture / vocabulary lists of elements

– Units of measurement defined

– Verbs used to describe cooking processes

– Vocabulary of fruits, greens, condiments and meats or native seafood

– Information on culturally associated facets of dishes and elements

– Actual preparation of straightforward recipes in school

– Class journey to a grocery store to determine meals and departments

– Identification of canned and bottled items out there domestically

– Use quick cooking and vacation movies in school

– Traditional recipes utilized in holidays and celebrations

There are a nice number of different concepts you possibly can check out along with your international language learners that are meals and recipe associated. One factor is for sure, everybody likes to eat so meals will all the time be a matter close to and expensive to the hearts of your learners. So why not put collectively a few of your favourite recipes to use along with your courses quickly?

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5 Healthy Habits Every Mother Should Teach Her Child

5 Healthy Habits Every Mother Should Teach Her Child

You go down greater than your genes to your children. The younger ones choose up your each day habits as properly – whether or not they’re good or dangerous. Knowing this, it’s important to be extra conscious about your actions and take into consideration the great habits you need your little ones to hold of their on a regular basis lives, even throughout their grownup life. The earlier they be taught these good and wholesome habits, the extra these will resonate and stick with them!

Here are some wholesome habits each mom ought to train her baby:

(*5*)Healthy consuming is completely happy residing

Teaching your baby to eat wholesome and to assist him develop keen on fruit and veggies early on will show to be very useful all through his life. It’s just like the saying that goes, “you are what you eat” – in case your physique is wholesome and completely happy, you can be, too.

Take the additional step of getting ready nutritious, vibrant meals in your baby. It does not should be each meal and the occasional candy deal with is inspired, however what issues is that he can and can eat most fruit and veggies.

(*5*)Breakfast is a very powerful meal of the day

Talking about consuming, it is necessary that youngsters know that breakfast ought to by no means be skipped. This is particularly true for school-age kids. Having , nutritious breakfast will assist kick-start their mind and vitality ranges, a lot wanted for a day of labor and play!

(*5*)Drink loads of water

If you keep in mind, your dad and mom would at all times let you know this if you have been youthful – to drink a minimum of 8 glasses of water a day. Water is a crucial useful resource that retains the physique functioning properly. Kids are naturally interested in sugar, so even when they’ve a glass of chocolate milk, fruit juice or soda a day, simply make sure that they’re consuming enough water!

(*5*)Check meals labels

It’s true that life must be lived to the fullest – it is best to be capable to do what you need and eat what you need. However, whilst you’re nonetheless in charge of what your youngster eats, it is necessary to show him the worth of well being.

He can eat no matter he desires when he grows up, however ought to at all times have his well being as a prime precedence. Teach him early on in regards to the significance of checking meals diet labels – give attention to the energy, saturated fat and sugar.

(*5*)Have household dinners

One of a very powerful elements of well being is psychological well being, one that you simply also needs to actively nurture in your youngster. Teaching him in regards to the worth of household by the straightforward act of consuming dinner collectively day by day goes a great distance.

This strengthens household bond and research present that youngsters change into extra well-adjusted and usually tend to eat wholesome!

Instill these 5 wholesome habits to your baby the earliest you possibly can!

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