Although menudo got here to Texas from the Mexican state of Sonora, tripe stew could also be extra standard on the Texas facet of the border than anyplace else in Mexico. Texans have labeled menudo the “Breakfast of Champions” as a result of if its reputed means to treatment a hangover.
Cooking menudo generally is a lengthy, time-consuming course of, with the preparation and cleansing of the tripe being essentially the most tough. The outcomes, nevertheless, to people who have had a terrific bowl of menudo of their lifetime, will inform you it’s all value it.
1 cup Kosher salt
1 cup white vinegar
2 kilos honeycomb tripe
Be positive and get honeycomb tripe, as a result of it’s the most tender of all varieties of tripe. It remains to be comparatively powerful, and requires lengthy, sluggish cooking.
The day earlier than planning to serve it, clear the tripe completely. Mix collectively the salt and vinegar, and pour about 1/3 of the combination into a big bowl. Add the tripe. Scrub the tripe with a brush. The tough kosher salt will act as an abrasive for cleansing the tripe. Rinse the tripe below chilly water, and repeat the method 2 extra instances. Transfer the tripe to a bowl and cowl with chilly water. Place within the fridge, lined, for no less than 8 hours. Change the water no less than as soon as through the course of.
6 cups unsalted rooster inventory
2 tablespoons corn or canola oil
2 giant onions, chopped
4 to six garlic cloves
2 to 4 serrano chiles, minced
2 jalapenos, minced
1 smoked ham hock
2 tablespoons high quality chile powder
1 tablespoon dried Mexican oregano
1 14 1/2 to 16-ounce can white or yellow hominy
1/2 teaspoon floor black pepper
1/2 cup chopped cilantro
salt to style
Remove the tripe from the fridge and drain it. Cut it into chunk-dimension items, and place the items in a big, heavy saucepan or stockpot. Cover with chilly water, and deliver to a fast boil over excessive warmth. Boil the tripe for half-hour. Drain the water and reserve the tripe.
Rinse and dry the stockpot and return it to the range. Add the oil, flip the warmth to medium, and add the onions, garlic, and serrano chiles. Saute till the greens are mushy, then add again the tripe. Add the ham hock and rooster inventory, and simmer over low warmth for about 3 hours.
Remove the ham hock, discarding any bones or giant items of fats. Shred the meat from the ham hock, and reserve it. Add the chile powder, salt, pepper, oregano, and hominy. Simmer on low for an additional hour, or till the stew has cooked down and the tripe is tender. The tripe will nonetheless be a bit of chewy. Return the ham hock meat and add the cilantro.
Serve the menudo sizzling in giant bowls with the wedges of lime. The menudo will hold within the fridge for a number of days.
Drinking May Reduce The Risk Of Certain Diseases, But Don’t Get Too Excited, Texas
Heavy ingesting could result in greater than alcoholism, in accordance with latest research. A report showing on-line, to be printed later in a print model of The International Journal of Cancer, revealed that girls who drink a median of greater than two alcoholic drinks a day double their possibilities of being recognized with endometrial most cancers, in contrast with those that drink much less. Benefits, nonetheless, have been seen in different research for individuals who solely drink reasonably.
The research was performed on a multiethnic group of 41,574 postmenopausal girls, following every topic for a median of eight years. In that point, 324 people have been recognized with endometrial most cancers, or most cancers of the liner of the uterus, and ingesting and consuming habits have been evaluated based mostly on questionnaires. After controlling for variables similar to physique mass index (BMI), age, hormone remedy and historical past of being pregnant, researchers discovered that those that consumed greater than two alcoholic drinks a day — be they beer, wine or exhausting liquor — have been twice as more likely to get endometrial most cancers as those that drank two or much less.
For Texas girls, this might be of important significance. Texas is not precisely identified for its lack of alcohol consumption, and yearly, 1000’s of girls within the state are recognized with gynecological cancers. While breast most cancers beats endometrial for the annual tally of these recognized in Texas — breast is the third main most cancers prognosis, behind lung and colon/rectal — it additionally stands a greater likelihood of being cured with out main surgical procedure. And but one-quarter of the state resides with out medical health insurance, a circumstance that sometimes results in much less entry to healthcare, in accordance with latest research performed by the Commonwealth Fund. Despite having a number of the nation’s greatest medical amenities situated in Dallas, Houston, and Austin, many uninsured girls do not need open entry to them.
No one is certain why heavy alcohol consumption will increase danger a lot. The concept is that alcohol raises estrogen ranges, which, in flip, will increase mutations and DNA replication errors — precursors to most cancers — over lengthy intervals of time.
“Relatively few studies have examined the relationship between endometrial cancer and drinking…If this is a true association, that’s one more lifestyle change women can make,” mentioned Veronica Wendy Setiawan, lead researcher of the research and assistant professor of analysis on the Keck School of Medicine of the University of Southern California.
According to the National Cancer Institute, 40,000 girls are hit with endometrial most cancers on this nation yearly and over 7,000 will die. At this time, there isn’t a identified remedy for the illness, although it’s thought-about extremely treatable if caught early; the answer is normally to take away the uterus itself and hope the most cancers has not metastasized (i.e., unfold to different elements of the physique). Treatment can even embrace eradicating the fallopian tubes and ovaries, performing a pelvic lymph node dissection, and/or a laparoscopic lymph node sampling, radiation remedy, chemotherapy, hormone remedy, and pure strategies, similar to herbs and acupuncture.
One would possibly (logically) imagine any alcohol consumption in any respect would enhance the chance of most illnesses, however numerous research declare that consuming two or fewer alcoholic drinks a day carries no extra danger of endometrial most cancers, and might truly enhance total well being and reminiscence, in addition to cut back the possibilities of getting heart problems. Dr. Graham McDougall, affiliate professor of nursing on the University of Texas at Austin, and lead writer of the research, “Older Women’s Cognitive and Affective Response to Moderate Drinking,” discovered that older girls who drank reasonably scored higher on cognitive exams, similar to remembering a narrative, route, or hidden object, future intentions, and connecting random numbers and letters. Other cognitive and psychological advantages have been additionally noticed.
“Moderate drinkers reported less depression, had higher self-reported health, performed better on instrumental everyday tasks, had stronger memory self-efficacy and improved memory performance,” mentioned McDougall. McDougall’s research, half of a bigger University of Texas challenge funded by the National Institutes of Health, shocked many. He claimed that average drinkers additionally scored larger on exams designed to measure consideration, focus, psychomotor expertise, verbal-associative capacities, and oral fluency. “In addition to their actual performance on tests,” mentioned McDougall, “the confidence of those who drank was higher and they used more strategies to facilitate memory.”
Dr. McDougall was cautious, nonetheless, to not encourage alcohol consumption, and reminded the general public that bodily and psychological points have been truly aggravated by heavy ingesting; i.e., greater than two drinks per day. That would additionally appear to carry true for the chance of endometrial most cancers, as effectively, with two drinks sitting proper on the cusp of “risky.” In different phrases, non-addicts would possibly simply be higher off, psychologically, in addition to bodily, having a glass of wine at evening, however one should not get too excited. Heavy ingesting continues to be, in spite of everything, heavy ingesting.
Being conscious of recent analysis about dangerous way of life habits is a vital a part of sustaining your well being.