Malaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through Yoga’s chair pose or Utkatasana – fitness

With the festive week drawing to a detailed and mouthwatering delicacies vanishing within the blink of an eye fixed this Diwali, Malaika Arora made positive that followers on Instagram and fitness enthusiasts typically, don’t procrastinate burning all these calories and undesirable fats. Coming to the rescue of these responsible of binging on packing containers of candy this Diwali, the diva dropped one other fitness problem to amp up our exercise mode together with her Yoga “move of the week”, this time it being the chair pose or Utkatasana.

Taking followers through step-by-step of arriving on the pose, Malaika even shared an image of herself nailing the asana. Taking to her Instagram deal with, Malaika gave followers a sneak peek of her intense train session, donning a royal blue sports activities bra and a pair of comparable colored Yoga pants.

Pulling again her smooth hair in a excessive braid to maintain them off her face, Malaika appeared to be deep in focus and shared within the caption, “Wishing all a Happy Diwali! Along with the celebrations and festive fun, let’s get going with our Monday ritual, #MalaikasMoveOfTheWeek with a renewed hope and a firm resilience (sic).” She added, “Today’s asana is Utkatasana. The asana strengthens hip flexors, calves and the back. It also stimulates the heart and abdominal organs (sic).”

Method:

Stand straight together with your toes collectively and arms by your aspect. Take a deep breath and lift your arms straight up, then fold them in a namaskar mudra earlier than your chest.

Exhale and bend your knees as if seated on a chair. Straighten your again and push your tailbone to the bottom to get into the ultimate place.

Try to keep on this pose for 15-20 seconds earlier than releasing the posture. While inhaling, come again to the primary place.

 

Malaika concluded by advising followers to give their our bodies a bit train so as to double up the festive enjoyable.

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