Entering the week with willpower to burn all that undesirable physique fats gained throughout the Navratri festivities, Bollywood diva and fitness fanatic Malaika Arora inspired followers in direction of a wholesome life-style with a new Yoga problem. Sharing a fitness image of hers flaunting a variation to Yoga’s Natarajasana, Malaika dropped her “move of the week” throughout Dussehra celebrations.
Taking to her Instagram deal with, Malaika shared the image that includes her in a gray sports activities bra teamed with a pair of pink Yoga pants. Pulling again her hair in a neat excessive ponytail to maintain them away from her face, Malaika was seen utilizing a stick prop to help her train session.
“As the festive nights of Navratri end with the celebration of Dussehra, we are taken back in time that signifies the victory of good over evil. Keeping this in mind, let’s begin with this week’s pose, enriching ourselves as we keep our mind and body healthy (sic),” Malaika wrote in the caption. She added, “#MalaikasMoveOfTheWeek is Natarajasana variation (sic).”
Stand straight together with your legs collectively and maintain a stick together with your proper hand in entrance of you. Inhale and bend your left knee from the again.
Exhale and together with your left hand, seize the ankle as you elevate your left leg up with the toe pointing in direction of the ceiling. At the identical time, press your ankle in opposition to the physique and maintain onto the pose for 10 to 15 seconds earlier than releasing.
Sharing the advantages of this train, Malaika wrote, “This asana strengthens your core and back muscles thereby improving balance (sic).”
Also often known as the Dancer Pose, Natarajasana develops higher energy and adaptability in the physique with every apply. It stretches the chest, shoulders, quadriceps and the entrance physique together with the stomach and strengthens the higher again, quadriceps, ankles and ft.
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