Lezada – Multipurpose Shopify Theme

Lezada – Multipurpose Shopify Theme


Lezada – Multipurpose Shopify Theme is a shocking web site demo that you need to use to construct all sort of eCommerce web sites. To observe that, eCommerce is probably the most rising sort of web site at present, and to compete on this powerful race a top quality web site is obligatory.

On the opposite hand, to construct a model in eCommerce business, Lezada is an ideal gateway. You can use Lezada theme for promoting Electronics, Digital Products, Fashion Products, Hats, Sunglasses, Accessories and all sort of retail merchandise.
However, Lezada multipurpose Shopify theme comes with variety of readymade pages- 220 Home Versions, 11+ Revolution Slider, 40+ Drag and Drop Sections, RTL model, 10+ Header Variation and 6+ Footer variations.
Moreover, this theme is constructed with Bootstrap 4, CSS3, HTML 5 and W3C validated markup. It is filled with tons of different consumer pleasant options as effectively. Lezada is a 100% responsive theme and it has Cross-Browser compatibility too.
Furthermore, the detailed documentation and Google Analytics will help you numerous to simplify your duties. On the opposite hand it is possible for you to to attach your prospects extensively with this theme as a result of it consists of Discuss Comment part, Facebook Comment, Product Share Option, Ajax Shop Cart and Wishlist and plenty of extra. Install this superb Shopify theme quickly and make a growth together with your eCommerce enterprise thought.

What’s new, View the Changes log

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Website utilizing Lezada Shopify Themes hundreds in lower than 1 seconds (Test Speed)

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Shopify Video Tutorials

Main Features List:

  • 220+ Home Version
  • 11+ Revolution slider Style
  • 5+ Revolution Banner
  • 40+ Drag & Drop Section
  • 10+ Header Variation
  • 6+ Footer Variation
  • Dropdown Menu
  • MegaMenu
  • Slick slider
  • Featured Product
  • Tab With Product
  • Istope Filtering Product
  • 7+ Banner(Grid,masonry)
  • 6+ Category Banner
  • 3+ LookBook Banner
  • Coutdown Timer Banner
  • Brand Logo
  • 2+ Team
  • 4+ Video
  • Services
  • Testimonial
  • Latest Blog
  • 5+ Instafeed Style
  • Instagram With Snappt
  • Ajax Popup Cart
  • Ajax Sipnner Cart
  • Redirect Add To Cart
  • Ajax Wishlist
  • QuickView
  • Newsletter Popup + Section
  • Product Share
  • RTL Version
  • Notification Bar
  • Multiple Currency
  • Breadcrumb banner
  • Shop Grid 3,4,5 Column View
  • Shop List View
  • Collection Sorting
  • Facebook remark
  • Disqus Comment
  • Product evaluation
  • Custom Tab
  • Related product
  • Quick Install
  • Shopify Builder
  • Theme Colors
  • Unlimited Colors
  • DropDelivery
  • Affiliate
  • Contact map (google map API)
  • Shortcodes
  • 15+ Preloader
  • Google Analytics
  • Well Commented HTML & CSS recordsdata
  • Neat, clear and easy design
  • Creative and Modern Flat Design
  • Fully Responsive
  • Cross Browser Optimization
  • Well Documentation

change log

Version: 2.5.2 – DATE: 15 – March – 2021

1. Added: Product stock Stock Quantity
2. Added: Agree to checkbox earlier than checkout (Enable/Disable choice - Theme Settings > General Settings)
3. Added: Color choice of popup cart checkout button (Theme Settings > Colors)
4. Fixed: Minor Css points

Version: 2.5.1 – DATE: 09 – 02 – 2021

1. Added: Instagram Gallery (New) Section - Manual System
2. Added: Font Changes choice for particular person "Revolution Slider - Trending" Section
3. Added: Delay time choice for e-newsletter pop up (Theme Settings > Newsletter)
4. Updated: Collection Banner Slider Section
5. Updated: Minor Changes for the worldwide theme Settings
6. Fixed: Minor Css points

Version: 2.5.0 – DATE: 28- 12 – 2020

1. Added: New Header Layout 
    - Logo within the Middle of the menu
    - 4th stage sub menu supported
2. Updated: Wishlist
3. Updated: Customer Account Button Style
4. Updated: Ajax Cart popup settings
5. Fixed: Compare Product translation points
6. Fixed: Few Button shade altering choices
7. Fixed: Minor Css points
8. Updated: Documentation

Version: 2.4.9 – DATE: 24- 11 – 2020

1. Added: password and gift_cart structure 
2. Added: Gift Card Section added
3. Added: Countdown Timer Label modifications settings
4. Added: Dynamic examine button shade settings
5. Fixed: Minor customizer settings

Version: 2.4.8 – DATE: 02- 11- 2020

1. Fixed: Firefox Issue for CSS file loading
2. Fixed: Dns-prefetch crossorigin difficulty to enhance web site pace
3. Added: Portrait, Square, Landscape Product Grid merchandise Settings for Image
4. Improved: Theme Speed

Version: 2.4.7 – DATE: 24 – 10 – 2020

1. Improved: The pace of the theme by following these websites (GTmetrix, Pingdom instruments, PageSpeed Insights)
2. Fixed: Eliminate render-blocking sources, Remove unused JavaScript and CSS, Defer offscreen picture difficulty, WebFont Issue mounted
3. Minified: theme.js, theme.css
4. Added: Lazyload + Lazysizes for the photographs
5. Updated: Hero fluid slider settings for cellular pictures
6. Updated: Quantity max and min worth based mostly on stock inventory
7. Updated: Minor Theme Settings

Version: 2.4.6 – DATE: 20 – 09 – 2020

1. Added: Shopify liquid render tag as an alternative of are to get higher efficiency following Shopify directions
2. Added: An excellent UI design on the cellular for the catalog web page (Offcanvas sidebar for assortment filter)
3. Fixed: Grid & checklist view for the product column
4. Added: An excellent UI design on the cellular for the product grid merchandise (Hover Issue mounted)
5. Improved: Site Performance
6. Updated: Presets for Demo Data

Version: 2.4.5 – DATE: 01- 09 – 2020

1. Added: Sticky Add To Cart 
2. Fixed: Media Carousel Issue

Version: 2.4.4 – DATE: 25- 08 – 2020

1. Added: AR(Augmented actuality) Functionality of 3D Model
2. Organized: JS file
3. Fixed: JS render blocking Issue
4. Fixed: Fancybox Issue On The Product web page
5. Fixed: Media ratio on the product web page
6. Improved: Theme Speed

Version: 2.4.3 – DATE: 18- 08 – 2020

1. Added: Media on the product web page(3D fashions viewer, External Youtube video, Local Video, Product Image)
2. Updated: Product picture Zoom + Popup
3. Updated: Product variant swatch on the product web page
4. Removed: Some pointless JavaScript code From the product web page
5. Updated: Product Page Customizer
6. Changed: Product Gallery Arrow button Style
7. Fixed: Vertical Product Gallery 

Version: 2.4.2 – DATE: 19- July – 2020

1. Added: Logo Preloader
4. Added: A brand new reference URL area for the Ask about this product function on the product web page. https://prnt.sc/tknmpd
2. Added: New optionality on the gathering Banner Slider part
3. Improved: Theme Customizer

Version: 2.4.1 – DATE: 07- July – 2020

1. Added: Pick a supply date on the cart web page
2. Fixed: Instagram Section
3. Fixed: Minor difficulty of function Product Banner part

Version: 2.4.0 – DATE: 01- July – 2020

1. Optimized: CSS & JS file
2. Fixed: Lazyload Function for all the photographs
3. Added: Lazyload Spinner On the Product Image
4. Improved: Theme Settings and Section Settings
5. Improved: Product Empty Variant performance

Version: 2.3.9 – DATE: 22- June – 2020

1. Added: Dynamic Collection Title and Description on the gathering web page
2. Added: Color Settings for product Item
3. Improved: Customizer Optionality
4. Fixed: Header Mini Cart Color settings Customizer

Version: 2.3.8 – DATE: 11- June – 2020

1. Changed: Instagram Section
2. Fixed: Proudct Variant Issue
3. Fixed: Banner Grid Masonry Section
4. Fixed: Minor CSS difficulty

Version: 2.3.7 – DATE: 02- June – 2020

1. Fixed: Product Variant Issue on the Product Page

Version: 2.3.6 – DATE: 19- May – 2020

1. Fixed: Revolution Slider JS Issue
2. Compatible: Multiple revolution slider on that respective web page

Version: 2.3.5 – DATE: 11- May – 2020

1. Added: 1 Home Version (COVID-19 Medical Accessories)
2. Fixed: Section JS Issue
3. Updated: JS File

Version: 2.3.4 – DATE: 07- May – 2020

1. Fixed: Section JS Issue
2. Fixed: Product Carousel Section
3. Updated: Creative Banenr Section

Version: 2.3.3 – DATE: 28- April – 2020

1. Compatible: Compatible Section Editor With Customizer 
2. Updated: Section 
2. Updated: JS Files
3. Fixed: JavaScript error
4. Fixed: CSS Issue 

Version: 2.3.2 – DATE: 14- April – 2020

1. Updated: Instagram Customizer
2. Updated: Currency Customizer (Multiple foreign money with checkout)

Version: 2.3.1 – DATE: 08- April – 2020

1. Updated: Fixed banner Section
2. Fixed: CSS difficulty
3. Fixed: Black Version

Version: 2.3.0 – DATE: 31 – March – 2020

1. Added: Mini Cart Button Switcher
2. Added: Color Picker For Collection Masonry Style 2
3. Fixed: Collection List Filter widget within the assortment web page
4. Improved: Responsive In assortment Page

Version: 2.2.9 – DATE: 23 – March – 2020

1. Updated: Slider Half With Banner Section
2. Fixed: Single Product Variant Issue + Responsive 
3. Fixed: Pagination Text Translation 
4. Compatible: Compatible With All Header( "Agree with terms" checkbox in mini cart earlier than checkout )

Version: 2.2.8 – DATE: 15 – March – 2020

1. Added: Brand/Vendor Page
2. Updated: Vendor and Type Filter Widget on the gathering web page
3. Added: "Agree with terms" checkbox in cart web page earlier than checkout
4. Updated: Header 1

Version: 2.2.7 – DATE: 09 – March – 2020

1. Added: "Agree with terms" checkbox in mini cart and popup cart earlier than checkoutType a message
2. Modified: Add To Cart Popup
3. Fixed: Minor CSS Issue

Version: 2.2.6 – DATE: 01 – March – 2020

1. Added: Ajax within the variety of merchandise filter on the gathering web page
2. Fixed: Currency Issue mounted within the not too long ago seen product
3. Updated: Rtl

Version: 2.2.5 – DATE: 18 – Feb – 2020

1. Added: The part-clever picture on the customizer
2. Fixed: Recently seen product on the only product

Version: 2.2.4 – DATE: 16 – Feb – 2020

1. Updated: Call To Action Section
2. Fixed: Product Tab Section 2
3. Improved: Responsive 

Version: 2.2.3 – DATE: 04 – Feb – 2020

1. Fixed: Single Product Variant JS difficulty

Version: 2.2.2 – DATE: 30 – January – 2020

1. Added: New Home Design two For Valentine's

Version: 2.2.1 – DATE: 29 – January – 2020

1. Added: New Home Design For Valentine's

Version: 2.2.0 – DATE: 26 – January – 2020

1. Fixed: Minor Css Issue
2. Fixed: Revolution slider Responsive Issue
3. Improved: Optimization Performance

Version: 2.1.9- DATE: 18 – January – 2020

1. Fixed: Proudct Grid
2. Updated: Demo Presets
   - Tshirt Version (2)
   - Cosmetics New model

Version: 2.1.8- DATE: 13- January – 2020

1. Added: Recently seen product on the product web page

Version: 2.1.7- DATE: 06- Jan – 2020

1. Updated: Featured Product Banner
   - Color Picker Supported
   - Some Option Added
2. Fixed: First 5+ Revolution Slider Section
   - Responsive CSS 
   - Default Caption Image Added
   - Caption Image Enable Disable Option

Version: 2.1.6-DATE:30- Dec – 2019

1. Added: New Home Version
   - Cosmetcis
   - T-Shirt
   - Baby T-Shirt
2. Added: New Section
   - Featured Product Banner
3. Modified: Some Section
   - Hero Fluid Slider
   - Revolution Smart Slider

Version: 2.1.5-DATE:23- Dec – 2019

1. Added: Color Picker
   - New Header
   - Topbar
   - Navgiation bar
2. Fixed: Minor Css Issue

Version: 2.1.4-DATE:17- Dec – 2019

1. Fixed: RTL Issue
   - New Header
   - Menu Slider With Banner And Category Menu
   - Offcanvas Menu
2. Added: New Video Tutorials In Downloadable File
   - Guide Line for Full Site Customize

Version: 2.1.3-DATE:11- Dec – 2019

1. Added: New 2 Home Pages
   - Fashion New dwelling Version
   - Electronics New dwelling Version
2. Added: Category Menu
   - Menu Column Flexibility

Version: 2.1.2-DATE:03- Dec – 2019

1. Fixed: Minor Js difficulty

Version: 2.1.1-DATE:01- Dec – 2019

1. Improved: Theme Speed
2. Compression: CSS,Js File
3. Added: GDPR Cookiee Bar
4. Fixed; Minor Css difficulty

Version: 2.1.0-DATE:25- Nov – 2019

1. Added: One New part
   - Section Name (Menu Slider With Banner)
   - Category Menu, Owl Slider, Banner and Color Support
2. Fixed: Single Product Additional Information
   - Ask About this product Popup

Version: 2.0.9-DATE:17- Nov – 2019

1. Added: Header Index New 
2. Updated: Mobile Off-canvas Menu
3. Flexibility: Mobile Header

Version: 2.0.8-DATE:10- Nov – 2019

1. Fixed: Mobile Sub Menu 
2. Added: Mega menu third Level Multiple sub menu choices
3. Fixed: Minor Responsive Issue 

Version: 2.0.7-DATE:02- Nov – 2019

1. Added: Book New Version
2. Updated: 3+ Section Customizer
  - Fluid Hero Slider
  - Product Block Carousel
  - Tab With Product Two
3. Added: In the only product
  - Custom Product Section 
  - Gallery Arrow Color Picker
4. Fixed: Rtl Issue

Version: 2.0.6-DATE: 26- Oct – 2019

1. Added: Black Friday Landing web page - Countdown timer banner New - Gift Banner 
2. Fixed: Header Responsive for Mobile
 3. Improved: Custom Content Section

Version: 2.0.5-DATE: 20 – Oct – 2019

1. Added: Custom distinctive tab for Single product
2. Updated: Parallax Banner
3. Fixed: Single Proudct Sticky Thumbnail
4. Fixed: Crousel Product

Version: 2.0.4 -DATE: 11 – Oct – 2019

1. Added: Single Product Video Popup
2. Updated: Cosmetic Revolution Slider

Version: 2.0.3
DATE: 06 – Oct – 2019

1. Added: Sticky Gallery within the all single product fashion
2. Updated: Product Block Carousel Section
   - Nagivation Added + Color Support
3. Fixed: Revolution Slider
  - Slider Furniture
5. Added: Google Translate
   - Flexible with header two and three

Version: 2.0.2 – Date: 26 Sep 2019 Video 1

1. Added: Product Gird Hover Fixed Content
2. Added: In the Single Product
 - Size Guide Popup
 - Shippping Guide Popup
 - Ask About This Product Popup
3. Updated: Single Product Variant Style
4. Added: Agree Button For Dynamic checkout button within the single product

Version: 2.0.1
DATE: 18 – Sep – 2019

1. Added: Christmas Layout
   - Christmas Box
   - Christmas Fullwidth
   - Snow Effect
2. Updated: Box structure
   - Offset choice added
3. Updated: Header Customizer
4. Fixed: Minor Css difficulty

Version: 2.0.0
DATE: 11 – Sep – 2019

1. Fixed: Single product js difficulty

Version: 1.9.0
DATE: 09 – Sep – 2019

1. Added: search engine optimization Key in single product
2. Added: 3 Home pages
   - Electronics Version 2
   - Software Version 1
   - Software Version 2
3. Updated: Collections Page Customizer
4. Updated: Documentation

Version: 1.8.0
DATE: 01 – Sep – 2019

1. Updated: Newsletter popup customizer
   - Newsletter popup versatile with cellular
   - Newsletter Show conceal choice from any machine
2. Added: 15+ New Section
   - Services Style 2
   - Popular Category
   - Video Section 2
   - Latest Blog fashion 2 and three
   - Testimonial Style 3
   - Trending Categories
   - Countdown Special Product Banner
   - Creative Banner
   - Tab With Product Two
   - Categories Product Banner
   - Video Section 3
   - Top Collection Banner
   - Featured Category Banner
   - Product With Content
   - Image & Services Block
   - Fixed Banner 
3. Fixed: Css Issue

Version: 1.7.0
DATE: 20 – Aug – 2019

1. Added: Swimsuit Home web page
   - 5+ New Section
   - Slider with Banner
   - Category
   - Section Title
   - Image & Services Block
   - Welcome Section
2. Updated: Customizer
   - Product Grid Section
   - Collection Revoultion Slider
3. Added: Customization choices for altering font 
   - Shopify library Fonts 
   - Google Fonts 
4. Flexible: Without breadcrumb Banner
5. Added: Google Translate
   - Flexible With Default Header
6. Fixed: CSS and Js difficulty
   - Banner Grid Masonry
   - Instagram Slider
7. Improved: Theme Speed

Version: 1.6.0
DATE: 27 – July – 2019

1. Added: 1 Single Product Version
2. Added: Dark model
3. Added: Box Layout
4. Fixed: Hero Slider Minor Customizer
5. Added: Hero slider Fullscreen
6. Updated: Instagram Gird 
7. Added: Shopify Default Email Subscription in Password Page
8. Fixed: Minor Css Issue

Version: 1.5.0
DATE: 07 – July – 2019

1. Updated: Menu 
 - Mega Menu ( 2nd stage Submenu, Product Options, Banner Options )
 - Multi-Level Menu
 - Dropdown Menu
2. Updated: Mobile Menu
 - 2 Options Added for Mobile Menu
 - Offcanvas Menu ( Collapse Menu,Search Bar,Social Icon )
 - Default Menu Using Plugin (Dl-Menu)
3. Added: Revoultion Slider
 - Trending Slider (Video Content)
4. Fixed: Minor Issue In Slider
5. Updated: Customizer

Version: 1.4.0
DATE: 03 – Jun – 2019

Added: Youtube Video In Revoultion Slider

Version: 1.3.0—DATE: 01 – Jun – 2019

1. Optimized: Theme Speed
2. Added: Retina Logo
3. Updated: Customizer

Version: 1.2.0—DATE: 26 – May – 2019

1. Added: 45 New Home Versions
2. Added: Newsletter Section
3. Updated: Customizer

Version: 1.1.0—DATE: 21 – May – 2019

1. Added: 28 New Home Versions
2. Added: Product Navigation(Next & Previous )
3. Added: Single Product Section
4. Updated: Customizer

Version: 1.0.9—DATE: 19 May 2019

1. Added: 30 New Home Versions
2. Updated: Customizer

Version: 1.0.8—DATE: 11 May 2019

1. Added: 54 New Home Versions
2. Fixed: Revolution Slider
3. Updated: Customizer

Version: 1.0.7—DATE: 05 May 2019

1. Added: 11 New Home Versions
2. Fixed: CSS Issue 

Version: 1.0.6—DATE: 04-May-2019

1. Added: 22 New Home Versions
2. Added: New Hero Slider
3. Fixed: CSS Issue 
4. Updated: Customizer

Version: 1.0.5—DATE: 23-April-2019

1. Single Product Gallery Slider Issue Fixed
2. Mega Menu Responsive Css difficulty Fixed
3. Collection List Page Updated 
4. Custom/Automated Collection Banner Added

Version: 1.0.4—DATE: 17-April-2019

1. Newsletter Updated (Shopify Default Form - Added + Mailchimp)
2. Empty Cart Page Updated
3. Documentation Updated

Version: 1.0.3—DATE: 12-April-2019

1. Minor Customizer Issue mounted
2. Css Issue Fixed

Version: 1.0.2—DATE: 06-April-2019

1. Product Grid  Add To Cart Button Modified
2. CSS difficulty mounted

Version: 1.0.1—DATE: 02-April-2019

1. Single product variant difficulty mounted
2. Mega menu up to date
3. Revoultion slider customizer up to date
4. Instagram Issue mounted
5. Rtl Css up to date
6. Css and responsive difficulty mounted

Do You Need HTML Version?

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Do You Need React JS Version?

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WATCH: Saree-clad gymnast Parul Arora wows Internet with her flawless triple flip – fashion and trends

We all keep in mind National Gold Medal successful gymnast Parul Arora, after a video of her performing a number of stunts and flips carrying a saree went viral late final 12 months. Now, the 23-12 months-outdated has gone viral once more after creator and social activist shared a clip of the gymnast doing a triple flip in a purple saree on her Twitter. The Own It creator captioned the submit, “When a gymnast does flips in a saree. Watched it thrice just to see how the saree defied gravity. #ParulArora #ownit.” She continued in one other tweet for the uninitiated, “This is gymnast @parul_cutearora for those wanting to know who she is.” The clip was additionally shared by Bollywood actor Vidya Balan who posted the video to her Instagram tales and captioned, “Whoa #GymnasticsInASaree”. In the clip Parul could be seen carrying a deep purple saree, bangles and open hair, virtually every part that might make some other particular person journey whereas strolling, neglect performing flips, however the gymnast carried out stunts within the heavy ensemble flawlessly, flashing a smile as she flipped her hair again after her excellent touchdown.


Here are another clips of the gymnast performing stunts in a saree:


In an interview with Hindustan Times in September of final 12 months, Parul defined why she determined to put on a saree and carry out stunts and gymnastics, “Young girls avoid wearing saris as it is difficult to walk and sit in it. By undertaking this front flip in a sari, I smashed all taboos surrounding a sari clad woman. Women can do wonders if they are guided well.” She defined she needed to do one thing totally different and got here up with the thought of carrying the saree. She additionally added that it wasn’t straightforward the primary time, “When I tried it for the first time, it was difficult and I fell two-three times but with practice and time, I aced the flip. To be talented is one thing, but everything requires hard work.”

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Couch surfing: As therapists turn influencers, here’s what to watch out for – more lifestyle

There’s an unlikely new group of influencers on social media — therapists, counsellors and psychiatrists. With followings within the tens of 1000’s on Instagram and Facebook, they’re debunking myths about psychological well being, posting vibrant notes on how to deal with anxiousness, providing platforms the place individuals can discuss to them and to one another.

“Social media definitely allows therapy to look more appealing,” says scientific psychologist Pragya Lodha. As more individuals need assistance with anxiousness, insomnia and the construct-up of stress within the pandemic, that is necessary, she provides. Many of these watching are younger, need assistance and have by no means spoken to knowledgeable.

The posts can act as a gateway, Lodha provides. Unlike helplines, the place the individual is required to make the primary transfer, on social media, the skilled can attain out. This also can make the concept of counselling much less intimidating.

While such an strategy may blur boundaries which are very important in any remedy equation, it may additionally act as a significant place to begin, psychological well being consultants say.

Divija Bhasin, a 24-yr-outdated counselling psychologist from Delhi, posts 30- to 50-second movies as @awkwardgoat3 on Instagram. She posts about anxiousness, cyberbullying, feminism, issues in school, psychological well being for males, and has round 22,000 followers.

“My videos are presented in an entertaining manner. I stay away from listing symptoms, because I’ve never found that helpful,” says counselling psychologist Divija Bhasin, who posts as @awkwardgoat3 on Instagram.

Bhasin makes use of humour and the component of shock to make her posts partaking, and is cautious to stress, on-line and off-, that the movies should not a substitute for remedy. But she’s been getting so many requests to ebook a session that she’s tied up with a scientific psychologist to present remedy over audio and video calls.

“I feel like my videos work well since they’re presented in an entertaining manner plus people know they’re coming from a professional,” she says. “I stay away from listing symptoms, because I’ve never found that helpful — and it leads people to self-diagnose and get even more anxious.”

A 21-yr-outdated medical scholar from Bengaluru who spoke on situation of anonymity says she reached out to Bhasin on Instagram, for assist together with her anxiousness and low self-esteem. That was within the preliminary days of the lockdown. “I find Divija helpful because she is young, so I find it easier to share my concerns with her,” the coed says. “She is very non-judgemental and honest. I also think her posts on Instagram helped destigmatise therapy.”

Clinical psychologist Srishti Asthana (@phrases.of.a.psychologist) has been posting on Instagram since March. “I have been very honest on my page about my mental health issues too,” she says. “I also post about social issues like ‘locker-room’ talk and the objectification of women. But I don’t take the textbook approach.”

Her video on the damaging observe of unqualified influencers providing paid “therapy” periods on-line has more than 70,000 views.

Her strategy — whether or not speaking about failed relationships or skilled stumbles — is straightforward, and direct however empathetic. This is necessary as a result of these reaching out on Instagram usually vary in age from 14 to 35, counsellors say.

“They’re often school students who cannot access therapy. I sometimes share links to helplines with them since in most cases their parents don’t really understand what they’re going through,” Bhasin says.

One such platform is Therapize India, arrange by psychologist Aviva Bhansali and journalist Anushka Kelkar in August. The website seeks to assist join people with certified therapists throughout India, throughout specialisations and budgets. The deal with has round 16,600 followers on Instagram.

“Our posts on how to pick the right therapist, what to expect from therapy, who should consider seeking therapy, and how to support loved ones who are struggling have resonated most with our audience,” says Kelkar.

In a rustic with 0.29 psychiatrists per 100,000 individuals — towards a advisable 3 per 100,000 — in accordance to 2017 World Health Organization knowledge, on-line entry to counselling turns into even more very important.

“You have to know your boundaries, as clinician and patient,” says scientific psychologist Lodha. “Many untrained individuals advocate for mental health in overly simplistic manners, making it all about positive thinking, having hobbies and being productive. This further amplifies the stigma around mental illness and discourages people from seeking real help. Therapeutic advice online should never be seen as a substitute for psychotherapy, which is confidential, secure and caters to individual needs.”

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Gul Panag reveals how she achieved her goal of 100 push-ups a day and the motivation behind it | Watch – fitness

During the novel coronavirus lockdown, celebrities made certain that they share their fitness routines with followers and Gul Panag was one of them. The actor shared snippets from her train classes in an try to induce her followers to remain match.

She lately shared a throwback video through which might be seen doing push-ups. Gul additionally wrote a lengthy word with the clip through which she talked about the approach she improved her push-up abilities. Her canine Gina additionally made an cute look in the clip.

In the caption, the Bypass Road actor shared her journey and how she improved her stamina. She revealed that at the starting of the lockdown, she might solely do 10 push-ups. However, with day by day practise, she was in a position to attain her goal of 100 push-ups in a day in 4-5 units.

The diva additionally talked about that the different cause she needed to realize her goal was to show everybody fallacious, who says “girls can’t do push-ups”. Gul shared the video with the caption, “#throwback to the this time in the lockdown that helped me better my push-up game. With Gina’s assistance of course. A lot of folks ask me how I do push-ups. One of the goals I set for myself at the beginning of the lockdown, was to get better at push-ups and to be able to do a 100, in 4-5 sets. It was a tall task as at the start of the lockdown, I could barely do 10 at a stretch (sic).”


She added, “I read somewhere of this trend where folks were doing 10 push ups every hour on the hour . And I was like that is something I can do! And so I did . Over time I got stronger. As they say practise is the answer !! (sic)”

Revealing about her fitness routine, Gul shared, “My goal is to do push-ups every day, somedays less. Some days more. I also vary the form. With stance . Wide & narrow that allows me to target different muscle groups. My research reveals, that there is no ONE form for push – up. You can and should do a variety of variations- only thing to keep in mind is to keep the spine straight (sic).”

She concluded by writing, “I’m listing some incredible Proffesional trainers who will be happy to help you get your push up game going, or perfect an existing one. P.S another reason I do push-ups is because a lot of folks say “girls can’t do push-ups “. And who doesn’t like to take naysayers on?? (sic). ”

This made us need to train.

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Tiger Shroff’s double backflip will instantly push you to amp up your fitness goals | Watch – fitness

As we miss inhaling free air sans a face masks, Tiger Shroff misses staying up there for just a little bit longer. Standing on the bottom is so odd or so the Baaghi 3 star made us consider as he aced double somersaults with uncanny ease and better up within the air than ordinary.

While we’re positive that the 30-yr-outdated has no bones in his physique, for the reason that somersault appeared too versatile to be actual, the fitness fans are busy amping up their goals because the video went viral throughout social media handles. Donning a gray reduce-sleeves T-shirt teamed with a pair of black observe pants, the Bollywood hunk was seen nailing a backflip, touchdown on his fingers and curving mid-air into one other somersault backwards, this time with out touching the mat he was practising on.

Flaunting his aerial expertise, Tiger captioned the video, “Wish I could stay a little while longer up there (sic)” and punctuated it with an offended and crying face emojis.

Check out Tiger’s newest somersault video right here:


Raising the bar of fitness goals a notch greater, the actor has been often sharing movies of his revolutionary backbends, speedy somersaults and even flying kicks, all of which have brushed apart our quarantine blues these previous months. Take a take a look at a few of such movies right here:


On the skilled entrance, Tiger just lately unveiled an influence-packed poster of his forthcoming motion-thriller Ganapath, wherein he performs the titular function. Directed by Vikas Bahl, the motion franchise’s first half will be set in a submit-pandemic, dystopian world. The movie will be bankrolled by Vashu Bhagnani, Vikas Bahl, Deepshikha Deshmukh and Jackky Bhagnani.

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