Malaika Arora gets day of the week wrong as she shares new Yoga challenge? Pushes fans to ‘stay fit while you dive in to celebrate’ – fitness

The back-to-back festivities have absolutely made us lazy as we gorge on delicious conventional platters however giving us the a lot-wanted enhance to hit the grind this week is Malaika Arora, along with her new fitness problem. Dropping her Yoga “move of the week” on social media, Malaika was seen nailing Eka Pada Rajakapotasana and difficult fans into attempting the similar one legged king pigeon pose for some “mind calming meditations” amid festive preparations and celebrations.

Taking to her Instagram deal with on Tuesday, Malaika shared an image giving fans a glimpse of her intense exercise session however received the day of the week wrong as one of the hashtags learn “#mondaymotivation”. While some would possibly take into account it as absence of thoughts, it may very well be that since Malaika has been throwing in a new fitness problem each Monday of the Covid-19 quarantine below the similar hashtag, she opted to nonetheless achieve this to preserve the continuity.

Malaika shared in the caption, “Namaste The coming festivities have already filled us with joy and accelerated our morale. This feeling when integrated with some physical exercise and mind calming meditations does just the right for our body to stay fit while we feel the immense happiness within us. So join along and let’s get started with #MalaikasMoveOfTheWeek (sic).”

Before sharing the methodology of reaching the new pose, Malaika added, “Today’s pose is Eka Pada Rajakapotasana Variation also know as King Pigeon Pose (sic).”


From downward canine pose of Yoga, convey your left leg ahead, crossover it and sit in your left thigh with the heel of your left foot touching your proper hip. Exhale and bend ahead while extending your palms at the entrance with the chest resting in your left thigh.

Inhale and stretching again your palms, raise your torso. Bend the proper leg to convey the proper foot in in the direction of the torso and hook the proper foot in the proper elbow.

Rollback your shoulders away from the ears and produce up the left arm close to the ear. To grasp the left hand, you can use a strap. Gaze in entrance and give attention to some extent while holding the pose for a couple of minutes earlier than releasing the posture.

Malaika concluded by writing, “Stay fit while you dive in to Celebrate! (sic).”


This one legged king pigeon pose is an efficient hip opener train which additionally stimulates the inside organs, stretches deep glutes, groins and psoas which is an extended muscle on the aspect of human physique’s vertebral column and pelvis. Apart from serving to with urinary problems, this Yoga asana relieves impinged piriformis and alleviates sciatic ache.

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Fitness video: Milind Soman doing pull ups on a tree branch makes it to our exotic workout goals this week – fitness

After grabbing eyeballs for working bare on a seashore, as he rang in his fifty fifth birthday, Milind Soman is now making followers go weak within the knees along with his naked torso workout video. Lush greenery, backdrop of the blue sea and a wholesome physique is all that we crave or had been left needing for ever for the reason that fitness fanatic teased the Internet along with his newest workout video.

Taking to his Instagram deal with, Milind shared the video together with a image from his birthday celebrations. The video featured the Indian supermodel, dressed solely in a pair of black shorts and a carrying a pair of sun shades to elevate the hotness quotient on the exotic location.

Jumping up to cling from a tree branch, Milind was then seen utilizing it as a bar or rod for pull ups train and our weekend workout goals look sorted. The following image present him sharing a romantic dinner desk with spouse Ankita Konwar.

He shared within the caption, “Thank you to all for your love, you made this 4th November all the more special ! Most special was all the pampering from @ankita_earthy who thought of so many things to surprise me and make my birthday fun, I love you my sweetheart more than words can say … #55 #birthday (sic).”


Pull ups are a smart way to strengthen your biceps, triceps, forearms, wrists, grip power, lats, shoulders and your core. Though pull ups are very environment friendly train routine, they don’t seem to be really useful for newbie fitness ranges.

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Fashion of the ‘70s signifies freedom: Masaba Gupta on her Lakme Fashion Week collection - fashion and trends

Fashion of the ‘70s signifies freedom: Masaba Gupta on her Lakme Fashion Week collection – fashion and trends

Fashion designer Masaba Gupta believes the time interval of Seventies continues to have an effect on popular culture as the period was devoid of any artistic influences with everybody expressing themselves freely.

The couturier, who owns the label House of Masaba, on Saturday unveiled a collection at the season-fluid and digital version of Lakme Fashion Week (LFW) the place disco ‘70s met the millenial 2020s to present a range of print absorbed headphones from audio brand boAt.

“The period signifies a lot of freedom. It was in the way the people dressed to express themselves. There was a lot of focus on colours, print, and pattern. It was like the coming out of human civilisation. It didn’t have any artistic influences. It was like a fearless kind of fashion,” Masaba Gupta instructed PTI in an interview.

The Mumbai-based designer stated coordination was the largest problem whereas getting ready the restricted-version collection in the center of the coronavirus pandemic.

“We were not really in the office. Everything just slowed down – our printers, vendors, etc. What took us two-three months, now took us around six months to be completed. Imagine anything being cut into half overnight. It’s tough because you also have to figure out to keep the momentum. Everyone will look at a leaner, effective way to run their brands.” Asked why she selected to modernise the conventional Aztec sample, the star and ‘power-flower’ to design her new clothes line, Masaba Gupta stated the collection is aimed toward the younger prospects.

“This is a way of giving them a taste of what those designs have been like but also saying that they may have a very modern and evolved gaze. We are making sure they get the best of both worlds.” The 31-12 months-outdated designer stated as many affiliate her label with shiny colors, this time they went for some muted tones like black and white, tan brown, purple and inexperienced, purple, amongst others, to offer a twist.

“Everyone associates me with really bright colours, so we wanted to be a little more different and try and show them that we are also capable of doing something that stands out in a very subtle way. So the prints here stay in the focus and colours take a back seat.” Masaba Gupta, daughter of veteran actor Neena Gupta, lately made her performing debut with Netflix’s “Masaba Masaba”, a scripted collection primarily based on actual-life moments from her life. The present, additionally starring her mom, garnered usually beneficial critiques.

Asked about her future plans as an actor, the designer stated she want to strive her hand at fiction.

“Acting is something I enjoy doing. I love being in front of the camera. The plan is that if I find something worthwhile in fiction, I will do that. I want to pursue it with as much gusto as I did my fashion career,” she stated.

The season one of “Masaba Masaba” ends on a cliffhanger and, like viewers, Masaba Gupta can also be hoping for a renewal.

“Fingers crossed that there will be a next season, (but) nothing is planned right now,” she added.

The LFW concludes Sunday.

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Meal of the Week 37 – Lasagna Rolls

Meal of the Week: Turkey Lasagna Rolls w/ Salad

Leftover Meal Idea: Muffin Melts

Here’s a enjoyable strategy to take pleasure in lasagna however in a extra individualized method that can assist maintain calorie rely low and in flip assist maintain you centered on wholesome diet. Even although portion measurement and elements are a tad completely different than standard, that on no account sacrifices taste or style. If the meal is ready as outlined under, you must have sufficient leftover to make some tasty muffin melts that you’re going to take pleasure in for work the subsequent day. Those who need a vegetarian/meat-much less model merely do with out the lean floor turkey and go for an alternate of your liking.

Equipment Needed

– colander

– giant pot for water/pasta

– giant skillet for meat

– medium measurement stovetop pot

– giant mixing bowl

– giant oven pan

– parchment paper

– aluminum foil


Makes 4-6 servings

1 1/2 kilos lean floor turkey

1 field lasagna

1 jar Marinara sauce

1 cup diced spinach

1 cup ricotta cheese

1 cup shredded mozzarella cheese

3/4 cup cottage cheese (small curd)

1/2 cup Parmesan cheese

1 tablespoon oregano

2 tablespoons olive oil

2 tablespoons minced garlic

1 egg

salt and pepper

For Leftover Muffin Melts

– entire wheat English muffins


*Preheat oven to 425 levels

1. You might want to boil a big pot of water (with elective dashes salt) to prepare dinner the lasagna al dente for about eight minutes. When that is completed rigorously take away and drain utilizing a colander.

2. While the water is boiling if you happen to’re planning to make use of lean floor turkey (or every other meat) for this meal you can begin cooking this subsequent. (*37*) the container and empty the contents right into a range prime pan, add some salt and pepper to style, and on medium warmth begin dicing the meat with a picket spoon. Cook till desired wellness is achieved.

3. While the meat and lasagna noodles are cooking you may rigorously cube the spinach leaves into small items utilizing a pointy knife till you could have a cup value. In a separate small range prime pot, add 2 tablespoons of olive oil together with the 2 tablespoons minced garlic and the cup of diced spinach on low warmth stir for a couple of minutes.

4. In a big mixing bowl add the egg, 1 cup Ricotta cheese, oregano, 3/4 cup cottage cheese, the garlic/spinach combination, 1/4 cup parmesan cheese together with pinches of salt and pepper. Mix collectively properly with a fork.

5. Right about now the meat and lasagna must be about finished cooking. Lower meat to a simmer and add total bottle of marinara sauce and blend properly. You may have a pleasant, tasty meat combination now.

6. Use a big piece of parchment paper and prepare to make the lasagna rolls. Simply lay out 1 total noodle on the parchment paper and use a spoon to unfold the cheese combination evenly and thinly throughout one total aspect. Then rigorously roll the lasagna up from one finish to the different.

7. Before you place the lasagna roll in your oven pan, spoon some of the meat sauce combination throughout the backside of the pan to offer it a skinny coating. Then you may place the lasagna rolls aspect by aspect however not touching. Continue to repeat this course of till you end all the lasagna rolls you propose to prepare dinner. You could have to make use of two separate oven-secure pans relying on what number of rolls you propose to make.

8. Once all the lasagna rolls are ready and organized in the pan, spoon the remaining sauce over each of the rolls. Then combine the remaining parmesan and shredded mozzarella cheese and sprinkle on prime of all the rolls.

9. Cover the pan(s) with a chunk of aluminum foil and place in the oven for 20 minutes or till the cheese is effervescent.

10. Finally, whereas the lasagna is cooking you may put together the sort of salad you propose to serve with the meal. Once every thing is completed, serve acceptable parts and revel in.

Leftover Meal Idea: Muffin Melts

If you’re sadly left with none leftover lasagna rolls however nonetheless have some of the meat sauce combination, here is an opportunity to make some scrumptious muffin melts. These style similar to Subway meatball sandwiches if you happen to put together the sauce with meat as described above. All you will have to buy additional is a few entire wheat English muffins, If you do not wish to use these, or simply wish to use what you could have available, you may at all times go for a tortilla, pita bread, toast, and even a big piece of lettuce to make use of as a wrap. Simply unfold the desired meat sauce combination onto one aspect of the bread, sprinkle some shredded cheese and parmesan cheese on prime, and canopy with the different piece of bread. Wrap in a chunk of aluminum foil till able to be taken out and re-heated for a tasty lunch.

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Lakme Fashion Week 2020: Kartik Aaryan looks like royalty as he turns showstopper for Manish Malhotra’s Ruhaaniyat collection dedicated to women artisans - fashion and trends

Lakme Fashion Week 2020: Kartik Aaryan looks like royalty as he turns showstopper for Manish Malhotra’s Ruhaaniyat collection dedicated to women artisans – fashion and trends

After a coronavirus-induced hiatus of seven months, actor Kartik Aaryan turned showstopper for ace Bollywood designer Manish Malhotra, flagging off Lakme Fashion Week 2020 digitally. The Sonu Ke Titu Ki Sweety star turned showstopper for the celeb costume designer, who’s teaming up with Mijwan Welfare Association, which works with women artisans. Malhotra has shared a glimpse of his new collection, capturing a sneak-peek into Kartik’s new look in his showstopper avatar, on Instagram. The ace designer praised the younger star for his particular gesture, “The Endearing Kartik Aaryan, whose talent I have always had tremendous faith in, stepped out after 7 long months for Mijwan to empower the women artisans @mwsyouth and for @manishmalhotraworld. Lots of love and blessings.”

Malhotra additionally posted a picture of Kartik on Wednesday, writing, “Our muse for Ruhaaniyat – Wedding Festive 2020, standing tall in all his regality, Kartik Aaryan looks every bit aristocratic in our zardozi and zari old world handcrafted embroidery masterpiece which took 6 months to make. This collared sherwani is inspired from a museum piece of the Mughal dynasty and worn with a contemporary interpretation of the traditional Awadhi Izhar and is draped with a long trailing traditional shawl-like zari embroidered woven textured drape. Recreating the contemporary nawab of Awadh.”

Kartik reposted the video of the fashion movie on his Instagram, expressing his pleasure to resume work with this particular affiliation. He famous,” First factor I Shot after 7 months. And am glad it’s for Mijwan Welfare Society to empower Female Artisans and My all time Fav @manishmalhotra05. #Ruhaaniyat. @lakmefashionweek. Opening Show Tonight at 8 pm.” The actor’s new look in a beefy avatar, the place he’s seen sporting lengthy hair, has grabbed eyeballs and acquired his followers anxious to see him stroll the ramp tonight. Kartik additionally posted a photograph of himself trying exterior the window sporting the Manish Malhotra ensemble together with the caption, “Iss look mein film shoot karni chaiye na?” To which Janhvi Kapoor responded within the detrimental.

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